Ngwa nri Ham na Chiiz Cocktail Salad
| siri ike chiiz | gram 20.0 |
| apata ụkwụ | gram 20.0 |
| kukumba | gram 20.0 |
| akwa ọkụkọ | 0.3 (mpempe) |
| Mayonezi | gram 15.0 |
| ude | gram 10.0 |
| pickled ụtọ ose | gram 5.0 |
| pasili | gram 2.0 |
Usoro nkwadebe
Kwadebere peeled cucumbers, chiiz na ham na-ebipụ ibe ma dọba n'ime iko (nnukwu efere) na akwa, wụsara na ngwakọta nke Mayonezi na utoojoo ude. Mgbe ị na-ahapụ, a na-eji ose dị ụtọ, akwa na pasili chọọ ha mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| Ndị na-edozi | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| Ụdị | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| mmiri | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamin B9, enwere ite | 9.6 mg | 400 mg | 2.4% | 0.9% | 4167 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Vitamin H, Biotin | 2.9 mg | 50 mg | 5.8% | 2.1% | 1724 g |
| Vitamin eyi, NO | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Kalshịọn, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Sodium, na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Sọlfọ, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Akwukwo olu, P | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Onwuchekwa, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 89.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 1.2% | 3000 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 5.1% | 714 g |
| Manganese, Nnukwu | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Ọla kọpa, Cu | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 0.7% | 5000 g |
| Selenium, Ọ bụrụ | 0.03 mg | 55 mg | 0.1% | 183333 g | |
| Fluorine, F | 11.3 mg | 4000 mg | 0.3% | 0.1% | 35398 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 1.2% | 2941 g |
| Nwachukwu, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.06 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 65.7 mg | ihe ruru 300 mg |
Uru ike dị 273,6 kcal.
Achị mmanya mmanya na ham na chiiz ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, vitamin B12 - 13,3%, vitamin C - 18,2%, vitamin E - 34,7%, vitamin PP - 11,3%, calcium - 24,2%, site - 26,6%, cobalt - 14%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Salad-mmanya na ham na cheese PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 273,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro isi nri Ham na cheese cocktail salad, ụzọ esi nri, kalori, nri