Ntụziaka mmanya mmanya na ọkụkọ na mkpụrụ osisi. Calorie, ihe mejuputara na ihe oriri.

Efrata Chicken na Mkpụrụ mmanya Salad

nne okuko gram 30.0
apụl gram 20.0
oroma gram 30.0
ihe ọṅụṅụ lemon gram 20.0
ukpa funduk gram 10.0
pasili gram 2.0
Usoro nkwadebe

A na-egosi oke nke pulp sie na-enweghị ọkpụkpụ. A na-awụsa ọkụkọ a kwadebere na mmiri ọkụ ma sie ya na obere obụpde, na-ekpochapụ ụfụfụ ahụ mgbe ụfọdụ. A na-eme ka ọkụkọ sie ike, a na-ekewapụ pulp, bee n'ime obere cubes. A na-ehichapụ apụl ndị ahụ, wepụ mkpụrụ osisi ahụ, bee n'ime mpekere, a na-egbutu oroma, a na-egbutu mkpụrụ. A na-etinye ngwaahịa ndị a kwadebere n'otu iko ọzọ n'ígwé, wụsara ya na ihe ọṅụṅụ lemon. Mgbe ha na-ahapụ, a na-eji herbs chọọ ha mma.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie245.1 kCal1684 kCal14.6%6%687 g
Ndị na-edozi10.3 g76 g13.6%5.5%738 g
Ụdị19.1 g56 g34.1%13.9%293 g
carbohydrates8.6 g219 g3.9%1.6%2547 g
Organic acid0.7 g~
Alimentary eriri1.4 g20 g7%2.9%1429 g
mmiri82.2 g2273 g3.6%1.5%2765 g
Ash1.1 g~
vitamin
Vitamin A, RE90 mg900 mg10%4.1%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%2.7%1500 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%1.8%2250 g
Vitamin B4, choline19.2 mg500 mg3.8%1.6%2604 g
Vitamin B5, pantothenic0.6 mg5 mg12%4.9%833 g
Vitamin B6, pyridoxine0.3 mg2 mg15%6.1%667 g
Vitamin B9, enwere ite21.8 mg400 mg5.5%2.2%1835 g
Vitamin B12, cobalamin0.1 mg3 mg3.3%1.3%3000 g
Vitamin C, ascorbic39 mg90 mg43.3%17.7%231 g
Vitamin E, mkpụrụ osisi tocopherol, TE5.6 mg15 mg37.3%15.2%268 g
Vitamin H, Biotin3 mg50 mg6%2.4%1667 g
Vitamin eyi, NO3.5098 mg20 mg17.5%7.1%570 g
niacin1.8 mg~
macronutrients
Potassium, K380.5 mg2500 mg15.2%6.2%657 g
Kalshịọn, Ca70.7 mg1000 mg7.1%2.9%1414 g
Magnesium, mg54.4 mg400 mg13.6%5.5%735 g
Sodium, na40.3 mg1300 mg3.1%1.3%3226 g
Sọlfọ, S95.7 mg1000 mg9.6%3.9%1045 g
Akwukwo olu, P140.9 mg800 mg17.6%7.2%568 g
Onwuchekwa, Cl28 mg2300 mg1.2%0.5%8214 g
Chọpụta Ihe
Aluminom, Al24.2 mg~
Uzochi162.8 mg~
Vanadium, V0.9 mg~
,Gwè, Fe2.3 mg18 mg12.8%5.2%783 g
Iodine, M2.9 mg150 mg1.9%0.8%5172 g
Cobalt, ụlọ ọrụ6.4 mg10 mg64%26.1%156 g
Manganese, Nnukwu0.8844 mg2 mg44.2%18%226 g
Ọla kọpa, Cu346.6 mg1000 mg34.7%14.2%289 g
Molybdenum, Mo.1.5 mg70 mg2.1%0.9%4667 g
Nickel, ni3.7 mg~
Rubidium, Rb13.9 mg~
Fluorine, F49.5 mg4000 mg1.2%0.5%8081 g
Chukwu okike3.3 mg50 mg6.6%2.7%1515 g
Nwachukwu, Zn1.1916 mg12 mg9.9%4%1007 g
Carbs pụrụ ịgbari
Stachi na dextrins2.2 g~
Mono na disaccharides (shuga)5.5 gmax 100 г

Uru ike dị 245,1 kcal.

Chicken na Mkpụrụ mmanya Salad ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 12%, vitamin B6 - 15%, vitamin C - 43,3%, vitamin E - 37,3%, vitamin eyi - 17,5%, potassium - 15,2% , magnesium - 13,6%, site - 17,6%, iron - 12,8%, cobalt - 64%, manganese - 44,2%, ọla kọpa - 34,7%
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
 
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Tags: Etu esi esi nri, ọdịnaya kalori 245,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro isi nri Ọkụkọ na mkpụrụ osisi mmanya, ntụziaka, kalori, nri.

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