Efrata Azụ salad mmanya
| pikeperch | gram 40.0 |
| ero porcini | gram 20.0 |
| kukumba juru | gram 25.0 |
| Mayonezi | gram 30.0 |
| pickled ụtọ ose | gram 5.0 |
| oroma nkịrịsị | gram 7.0 |
| pasili | gram 2.0 |
Usoro nkwadebe
A na-egosi oke pike perch a kpụchara akpụ na oke nke ero sie. A na-esi nri fillet nke pike perch, dị jụụ, bee n'ime mpekere, a na-esikwa mushrooms. A na-egbutu ero na kukumba n'ime ibe. A na-etinye ngwaahịa ndị a kwadebere n'ígwé na otu iko, wụsara ya na Mayonezi. Na ezumike, a na-eji ose, lemon, pasili chọọ ha mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Ndị na-edozi | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| Ụdị | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| mmiri | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, enwere ite | 21.8 mg | 400 mg | 5.5% | 2.5% | 1835 g |
| Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 g |
| Vitamin H, Biotin | 0.008 mg | 50 mg | 625000 g | ||
| Vitamin eyi, NO | 4.4074 mg | 20 mg | 22% | 10.1% | 454 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 g |
| Kalshịọn, Ca | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 g |
| Sodium, na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 g |
| Sọlfọ, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 g |
| Akwukwo olu, P | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 g |
| Onwuchekwa, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 g |
| Chọpụta Ihe | |||||
| Uzochi | 16.5 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, M | 32.3 mg | 150 mg | 21.5% | 9.9% | 464 g |
| Cobalt, ụlọ ọrụ | 13.8 mg | 10 mg | 138% | 63.4% | 72 g |
| Manganese, Nnukwu | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 g |
| Ọla kọpa, Cu | 92.3 mg | 1000 mg | 9.2% | 4.2% | 1083 g |
| Molybdenum, Mo. | 2.6 mg | 70 mg | 3.7% | 1.7% | 2692 g |
| Nickel, ni | 3.8 mg | ~ | |||
| Rubidium, Rb | 4.7 mg | ~ | |||
| Fluorine, F | 30.8 mg | 4000 mg | 0.8% | 0.4% | 12987 g |
| Chukwu okike | 35.9 mg | 50 mg | 71.8% | 33% | 139 g |
| Nwachukwu, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 38 mg | ihe ruru 300 mg |
Uru ike dị 217,6 kcal.
Salad mmanya mmanya bara ụba na vitamin na mineral dị ka: vitamin C - 20,1%, vitamin E - 60,7%, vitamin PP - 22%, potassium - 12,2%, phosphorus - 22,9%, ayodiin - 21,5% , cobalt - 138%, chromium - 71,8%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri mmanya salad azụrụ kwa 100 g.
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 217,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Azụ mmanya salad, uzommeputa, calorie, nri.