Ọgwụ nje

Ọgwụ nje kacha mma sitere n'okike bụ nke dị mma maka oyi, imi imi na ọrịa: • mmanụ oregano • ose cayenne • mọstad • lemon • kranberị • mkpụrụ osisi grepuit • ginger • garlic • yabasị • akwukwo akwukwo oliv • turmeric • Echinacea tincture • Manuka Mmanụ aṅụ • Thyme A pụrụ iji ọgwụ nje ndị a naanị ma ọ bụ ọnụ. Achọrọ m ịkọrọ usoro nhazi maka ofe ọkacha mmasị m, nke gụnyere ọgwụ nje atọ dị ike. Ana m esi nri ya ugboro ugboro, echefuola m ihe oyi bụ. Isi ihe atọ dị na ofe a bụ galik, yabasị uhie na thyme. Osisi ndị a niile nwere ihe nje bacteria siri ike ma chebe usoro ahụ ji alụso ọrịa ọgụ nke ọma. Galiki Garlic nwere allicin, ihe n'ihi na galik bụ ọgwụ nje dị ike nke sitere n'okike. Garlic bụ antioxidant sitere n'okike siri ike, nwere antibacterial, antifungal na antiviral Njirimara. Iri galik mgbe niile na-echebe megide oyi na flu, na tincture galik na-ebelata akpịrị akpịrị. Uru ahụike ndị ọzọ nke galik: • na-emezi mgbaze; • na-agwọ ọrịa anụ ahụ; • gbasaa arịa ọbara ma belata ọbara mgbali; • na-ebelata ọkwa nke cholesterol ọjọọ; • normalizes ọrụ nke obi; • na-egbochi ọrịa nke eriri afọ; • na-anagide allergies; • na-akwalite ibu ibu. Red yabasị Eyịm uhie (acha odo odo) bara ụba na vitamin A, B, C, iron, magnesium, phosphorus, sọlfọ, chromium na sodium. Na mgbakwunye, o nwere flavonoid querticin, nke bụ antioxidant eke siri ike. Ndị ọkà mmụta sayensị egosila na querticin na-egbochi mmepe nke mkpụrụ ndụ kansa ma na-ebelata ohere nke ọrịa cancer nke afọ na eriri afọ. Thyme Thyme (thyme) nwere thymol, ihe nwere antiviral, antifungal na antiseptik Njirimara. A na-eji mmanụ thyme eme ihe dị ka ọgwụ nje na fungicides. Uru ndị ọzọ nke Thyme: • na-ebelata ihe mgbu na akwara na nkwonkwo; • na-anagide ike ọgwụgwụ na-adịghị ala ala ma na-enye ike; • na-ewusi ntutu ike (a na-atụ aro mmanụ dị mkpa thyme maka ntutu isi); • na-enyere aka ịnagide nrụgide, ịda mbà n'obi na nchekasị; • eji dị ka ihe ngwọta maka ọrịa anụ ahụ; • na-ewepụ nkume site na akụrụ; • na-ebelata isi ọwụwa; • na-eme ka ụra dịkwuo mma - akwadoro maka ehighị ụra nke ọma; • inhalation n'ofe infusion na thyme na-eme ka iku ume dị mfe. Ofe "Health" Efrata: 2 nnukwu yabasị na-acha uhie uhie 50 galik cloves, peeled 1 teaspoon coarsely chopped thyme epupụta Otutu nke finely chopped pasili Otu tuo nke bay epupụta 2 teaspoons nke mmanụ oliv 2 tablespoons nke bọta 3 iko achịcha crumbs 1500 ml nke ngwaahịa nnu ( nụrụ ụtọ) Ntụziaka: 1) Kpoo oven ahụ ruo ogo 180. Ghichaa n'elu nke galik cloves, fesaa mmanụ oliv na akpọọ nkụ na oven maka nkeji 90. 2) N'ime ite frying, gwakọta mmanụ oliv na bọta ma ghee yabasị n'elu ọkụ ọkụ (nkeji 10). Mgbe ahụ, tinye galik a ṅara n'ọkụ, broth, thyme na herbs. 3) Belata okpomọkụ, tinye croutons, bido na esi nri ruo mgbe achịcha dị nro. 4) Nyefee ọdịnaya nke pan na blender na ngwakọta ruo mgbe agbanwe agbanwe nke ofe. Nnu na-eri nri. Isi mmalite: blogs.naturalnews.com Ntụgharị: Lakshmi