Efrata Akwukwo nri mmanya salad
| kukumba | gram 20.0 |
| tomato | gram 20.0 |
| peas | gram 20.0 |
| kọlịflawa | gram 15.0 |
| ụtọ akwụkwọ ndụ akwụkwọ ndụ ose | gram 5.0 |
| pasili | gram 2.0 |
| Salad mgbakwasa | gram 20.0 |
Usoro nkwadebe
E gosipụtara ibu nke kọlịflawa sie. A na-egbutu kukumba a na-ekpo ọkụ n'ime ibe, a na-egbutu tomato a kwadebere, kọlịflawa na-esi na mmiri salted ma gbasaa n'ime obere inflorescences. A na-etinye kukumba a na-egbutu n'ime iko, mgbe ahụ, oyi akwa tomato, kọlịflawa n'elu. A na-agbanye ihe mkpuchi na ihe mgbakwasa. Na ezumike, a na-eji ose mkpọ na pasili chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| Ụdị | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| carbohydrates | 6.6 g | 219 g | 3% | 2% | 3318 g |
| Organic acid | 19.8 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| mmiri | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamin B9, enwere ite | 14.3 mg | 400 mg | 3.6% | 2.4% | 2797 g |
| Vitamin C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 2.4% | 2778 g |
| Vitamin eyi, NO | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g |
| Kalshịọn, Ca | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g |
| Sọlfọ, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Akwukwo olu, P | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g |
| Onwuchekwa, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 91.2 mg | ~ | |||
| Uzochi | 24.2 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g |
| Iodine, M | 1.1 mg | 150 mg | 0.7% | 0.5% | 13636 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 10.9% | 625 g |
| Manganese, Nnukwu | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g |
| Ọla kọpa, Cu | 45.9 mg | 1000 mg | 4.6% | 3.1% | 2179 g |
| Molybdenum, Mo. | 2.2 mg | 70 mg | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 mg | ~ | |||
| Rubidium, Rb | 32.1 mg | ~ | |||
| Fluorine, F | 7.9 mg | 4000 mg | 0.2% | 0.1% | 50633 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 3.1% | 2174 g |
| Nwachukwu, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г |
Uru ike dị 147,4 kcal.
Akwukwo nri mmanya salad ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 55,6%, vitamin C - 40,9%, vitamin E - 40,7%, chlorine - 13,9%, cobalt - 16%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara na nnata nri Akwukwo nri salad mmanya PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 147,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri salad, akwukwo nri, kalori, nri.