Efrata Exotic mmanya salad
| ọkwụrụ bekee | 1.0 (mpempe) |
| Oporo Far Eastern (anụ) | gram 60.0 |
| pasili | gram 15.0 |
| ubi strawberry | 3.0 (mpempe) |
| oroma nkịrịsị | 0.3 (mpempe) |
Usoro nkwadebe
Were obere painiapulu ma bepụ okpu ahụ. Beechapụ pulp niile. Bee ya n'ime obere cubes ma gbakwunye oporo, pasili pasili, mango mashed (ma ọ bụ ihe ọṅụṅụ) na Mayonezi. Gbakwunye ma tinye salad nke ga-esi na ya pụta na painiapulu. Kpuchie na okpu ebipụ. Tinye strawberries ọhụrụ, bee n'ime abụọ, n'akụkụ atọ. Tinye salad na obere ikpo n'etiti strawberries.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru ike dị 0 kcal.
Calories na kemịkalụ Nhazi nke Ngwakọta nri nri "Exotic" mmanya kwa 100 g.
- 52 kCal
- 87 kCal
- 49 kCal
- 41 kCal
- 34 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 0 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe "Exotic" salad mmanya, uzommeputa, kalori, nri.