Efrata Egg salad
| akwa ọkụkọ | 11.0 (mpempe) |
| kukumba puru iche | gram 270.0 |
| yabasị | gram 110.0 |
| Mayonezi | gram 200.0 |
| okpokoro mọstad | gram 30.0 |
Usoro nkwadebe
Àkwá siri ike, a na-akpachasị kukumba. Akwa, kukumba, eyịm na-egbutu nke ọma, mọstad dị njikere, agbakwunye mayonezi ma jikọta ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 214.2 kCal | 1684 kCal | 12.7% | 5.9% | 786 g |
| Ndị na-edozi | 7.3 g | 76 g | 9.6% | 4.5% | 1041 g |
| Ụdị | 19.5 g | 56 g | 34.8% | 16.2% | 287 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.6% | 8423 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| mmiri | 76.6 g | 2273 g | 3.4% | 1.6% | 2967 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 125.4 mg | 500 mg | 25.1% | 11.7% | 399 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.6% | 833 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 0.5% | 8889 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4.7% | 1000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.3% | 3600 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 5.1% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 22.1% | 211 g |
| Vitamin H, Biotin | 10 mg | 50 mg | 20% | 9.3% | 500 g |
| Vitamin eyi, NO | 1.4118 mg | 20 mg | 7.1% | 3.3% | 1417 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 135.6 mg | 2500 mg | 5.4% | 2.5% | 1844 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 2% | 2381 g |
| Magnesium, mg | 13.3 mg | 400 mg | 3.3% | 1.5% | 3008 g |
| Sodium, na | 162.1 mg | 1300 mg | 12.5% | 5.8% | 802 g |
| Sọlfọ, S | 94.1 mg | 1000 mg | 9.4% | 4.4% | 1063 g |
| Akwukwo olu, P | 116.7 mg | 800 mg | 14.6% | 6.8% | 686 g |
| Onwuchekwa, Cl | 79.4 mg | 2300 mg | 3.5% | 1.6% | 2897 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 49.5 mg | ~ | |||
| Uzochi | 24.8 mg | ~ | |||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g |
| Iodine, M | 10.1 mg | 150 mg | 6.7% | 3.1% | 1485 g |
| Cobalt, ụlọ ọrụ | 5.5 mg | 10 mg | 55% | 25.7% | 182 g |
| Manganese, Nnukwu | 0.0427 mg | 2 mg | 2.1% | 1% | 4684 g |
| Ọla kọpa, Cu | 51.1 mg | 1000 mg | 5.1% | 2.4% | 1957 g |
| Molybdenum, Mo. | 2.9 mg | 70 mg | 4.1% | 1.9% | 2414 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Rubidium, Rb | 58.9 mg | ~ | |||
| Fluorine, F | 30.7 mg | 4000 mg | 0.8% | 0.4% | 13029 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 2.1% | 2273 g |
| Nwachukwu, Zn | 0.6479 mg | 12 mg | 5.4% | 2.5% | 1852 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 278.7 mg | ihe ruru 300 mg |
Uru ike dị 214,2 kcal.
Akwa salad ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 25,1%, vitamin B5 - 12%, vitamin D - 11%, vitamin E - 47,3% , vitamin H - 20%, site - 14,6%, cobalt - 55%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nnata Egg salad PER 100 g
- 157 kCal
- 13 kCal
- 41 kCal
- 627 kCal
- 143 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 214,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Egg salad, uzommeputa, kalori, nri