Efrata Mkpụrụ salad na utoojoo ude ihendori
| oroma | gram 20.0 |
| ube | gram 20.0 |
| apụl | gram 20.0 |
| mkpụrụ vaịn | gram 20.0 |
| ude | gram 30.0 |
| Strawberry ma ọ bụ utu ma ọ bụ udara ihendori | gram 10.0 |
Usoro nkwadebe
Peeled oroma, pears na apụl, peeled, na mkpụrụ akwu ẹfep, bee n'ime Mpekere. Kwadebere mkpụrụ osisi na mkpụrụ vaịn (seedless) na-enịm ke n'ígwé na otu iko wụsara na ihendori. A na-akwadebe ihendori site na ngwakọta nke ude mmiri ma ọ bụ ude mmiri, sirop syrup, ihe ọ juiceụ juiceụ oroma. Na ”ihendori, ịnwere ike ịgbakwunye mmanya na-egbu egbu ma ọ bụ cognac (5 g kwa otu).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Ụdị | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| mmiri | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamin B9, enwere ite | 5.6 mg | 400 mg | 1.4% | 1% | 7143 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.3% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 2.5% | 2941 g |
| Vitamin eyi, NO | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kalshịọn, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Eeh | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodium, na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Sọlfọ, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Akwukwo olu, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Onwuchekwa, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 93.6 mg | ~ | |||
| Uzochi | 195.2 mg | ~ | |||
| Vanadium, V | 4.2 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodine, M | 4.4 mg | 150 mg | 2.9% | 2.1% | 3409 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 21.8% | 333 g |
| Manganese, Nnukwu | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Ọla kọpa, Cu | 87.5 mg | 1000 mg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 mg | ~ | |||
| Rubidium, Rb | 39.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.08 mg | 55 mg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 14.4 mg | 4000 mg | 0.4% | 0.3% | 27778 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 2.2% | 3333 g |
| Nwachukwu, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 8.9 g | max 100 г |
Uru ike dị 137,7 kcal.
Mkpụrụ salad na utoojoo ude ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin C - 22,3%, sịlịkọn - 11,3%, cobalt - 30%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata nri Mkpụrụ salad na utoojoo ude ihendori PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Esi esi nri, ọdịnaya kalori 137,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Mkpụrụ osisi mkpụrụ osisi na ihendori ude, usoro nri, kalori, nri