Efrata isi obodo salad
| nne okuko | gram 105.0 |
| poteto | gram 27.0 |
| kukumba puru iche | gram 20.0 |
| salad | gram 10.0 |
| Kamchatka crab (anụ) | gram 5.0 |
| akwa ọkụkọ | gram 15.0 |
| Mayonezi | gram 45.0 |
Usoro nkwadebe
Maka salad, jiri anụ ọkụkọ sie ma ọ bụ egwuregwu na-enweghị akpụkpọ. A na-egbutu ọkara nke pulp nke ọma, a na-eji nke ọzọ eme ihe ịchọ mma. A na-egbutu kukumba anụ ọkụkọ sie, poteto na cucumber ọhụrụ ma ọ bụ pickled n'ime mpekere dị mkpa, nke a na-eji akụkụ nke Mayonezi na mgbakwunye nke Southern sauce; Gbasaa ke slide, icho mma na akwa, iberibe sie anụ, crabs ma ọ bụ green salad na fọdụrụ Mayonezi. Southern ihendori nwere ike dochie na otu ego nke Mayonezi. Kama crabs, ị nwere ike iji ọdụ crayfish n'otu ego ahụ. Enwere ike ịhapụ letus na-enweghị crabs, si otú a na-ebelata mkpụrụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Ndị na-edozi | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| Ụdị | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| mmiri | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g |
| Vitamin B9, enwere ite | 8.5 mg | 400 mg | 2.1% | 0.6% | 4706 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 4.1% | 750 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g |
| Vitamin H, Biotin | 6.8 mg | 50 mg | 13.6% | 4.2% | 735 g |
| Vitamin eyi, NO | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g |
| Kalshịọn, Ca | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g |
| Sọlfọ, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Akwukwo olu, P | 182.9 mg | 800 mg | 22.9% | 7% | 437 g |
| Onwuchekwa, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 132.4 mg | ~ | |||
| Uzochi | 18.3 mg | ~ | |||
| Vanadium, V | 27.7 mg | ~ | |||
| ,Gwè, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g |
| Iodine, M | 6.1 mg | 150 mg | 4.1% | 1.3% | 2459 g |
| Cobalt, ụlọ ọrụ | 8 mg | 10 mg | 80% | 24.6% | 125 g |
| Lithium, Li | 11.1 mg | ~ | |||
| Manganese, Nnukwu | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g |
| Ọla kọpa, Cu | 70.7 mg | 1000 mg | 7.1% | 2.2% | 1414 g |
| Molybdenum, Mo. | 2 mg | 70 mg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 mg | ~ | |||
| Rubidium, Rb | 65.1 mg | ~ | |||
| Fluorine, F | 78.2 mg | 4000 mg | 2% | 0.6% | 5115 g |
| Chukwu okike | 6.4 mg | 50 mg | 12.8% | 3.9% | 781 g |
| Nwachukwu, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 49.8 mg | ihe ruru 300 mg |
Uru ike dị 325,2 kcal.
Isi ego salad ọgaranya vitamin na mineral dị ka: vitamin A – 22,2%, choline – 12,7%, vitamin B5 – 12%, vitamin B6 – 15%, vitamin B12 – 13,3%, vitamin E – 53,3% , vitamin H - 13,6%, vitamin PP - 26,7%, phosphorus - 22,9%, ígwè - 15,6%, cobalt - 80%, chromium - 12,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Clorie na kemịkal mejupụtara nke nri nri salad isi obodo kwa 100 g.
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 325,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri isi salad, uzommeputa, kalori, nri.