Nri Nri utoojoo na akwa akwa
| salad | gram 300.0 |
| kukumba | gram 100.0 |
| akwa ọkụkọ | gram 2.0 |
| ude | gram 100.0 |
| mmanya | gram 10.0 |
| tebụl nnu | gram 1.0 |
| sugar | gram 1.0 |
Usoro nkwadebe
Bee salad na -acha akwụkwọ ndụ akwụkwọ ndụ asachapụrụ ma tinye ya n'ime nnukwu efere. Bee àkwá siri ike n'ime mpekere dị mkpa wee jikọta ya na ihendori. Tupu ị na -eje ozi, gbakwunye salad ahụ na ude mmiri gbara ụka na akwa grated, tinye n'ime efere salad, kpuchie ya na mpekere cucumbers ọhụrụ ma fesaa ya na dil ma ọ bụ pasili. Na -enye salad nri niile na anụ na azụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| Ụdị | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| Organic acid | 8.8 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| mmiri | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 mg | 900 mg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin B4, choline | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, enwere ite | 35.1 mg | 400 mg | 8.8% | 10.8% | 1140 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 3.3% | 3750 g |
| Vitamin C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.5% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 3.9% | 3125 g |
| Vitamin eyi, NO | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Kalshịọn, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnesium, mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Sodium, na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Sọlfọ, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Akwukwo olu, P | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Onwuchekwa, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 478 mg | ~ | |||
| Uzochi | 57.1 mg | ~ | |||
| Vanadium, V | 114.2 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodine, M | 7.7 mg | 150 mg | 5.1% | 6.3% | 1948 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 38.1% | 323 g |
| Lithium, Li | 26.9 mg | ~ | |||
| Manganese, Nnukwu | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Ọla kọpa, Cu | 108.5 mg | 1000 mg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 mg | 70 mg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 mg | ~ | |||
| Rubidium, Rb | 102.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.07 mg | 55 mg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 26 mg | 4000 mg | 0.7% | 0.9% | 15385 g |
| Chukwu okike | 3.4 mg | 50 mg | 6.8% | 8.4% | 1471 g |
| Nwachukwu, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2.4 mg | ihe ruru 300 mg |
Uru ike dị 81,4 kcal.
Utoojoo ude na akwa akwa ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 144,4%, vitamin C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
CALORIE NA CHEMICAL Mejupụtara Nweta Inye Salad na utoojoo ude na akwa PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 81,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Utoojoo na akwa salad, ụzọ esi, kalori, nri.