A kwenyere na flax sitere n'ala Ijipt. Ndị Ijipt oge ochie ji mkpụrụ flax maka nri ma ọgwụ. A na-eji eriri flax mee uwe, ụgbụ azụ na ngwaahịa ndị ọzọ. N'ime akụkọ ihe mere eme, mkpụrụ flax achọpụtala ụzọ ha dị ka ihe na-egbu egbu.
- Mkpụrụ flax nwere eriri na-enweghị atụ! Naanị tablespoons abụọ nke nri flaxseed kwa gram 2 bụ nke fiber mejupụtara - nke ahụ bụ ọnụọgụ fiber na iko 4 nke oatmeal esitere.
- Mkpụrụ flaxseed nwere ọkwa dị elu nke antioxidants eke - lignans. Ọtụtụ nri osisi ndị ọzọ nwere lignans, mana flaxseed nwere ọtụtụ ndị ọzọ. Iji rie ọnụ ọgụgụ lignans dị na 2 tablespoons flax, ị ga-achọ iri iko 30 nke broccoli ọhụrụ.
- Nri nke oge a enweghi omega-3s. Mkpụrụ flax bụ isi iyi nke omega-3, ya bụ alfa-linolenic acid.
- Mmanụ flaxseed bụ ihe dịka 50% alpha-linolenic acid.
- A naghị atụ aro mmanụ flaxseed ka etinye ya n'ọnya anụ ahụ mepere emepe.
- Enwere obere ọdịiche nri n'etiti mkpụrụ flaxseed agba aja aja na nke na-acha ọkụ.
- Mkpụrụ flax bụ ezigbo ntụ ọka n'ụdị ntụ ọka. Gbalịa dochie 14-12 tbsp. ntụ ọka maka nri flaxseed, ma ọ bụrụ na uzommeputa na-ekwu 2 iko.
- 20% nke flaxseed bụ protein.
- Lingans na-ebelata mkpokọta atherosclerotic n'ụdị mbadamba ihe ruru 75%.
- Ọdịnaya nke potassium na mkpụrụ flax dị okpukpu asaa karịa ọdịnaya nke ịnweta na banana.