Ngwa nri oge salad
| liik | gram 50.0 |
| radish | gram 100.0 |
| White kabeeji | gram 300.0 |
| karọt | gram 80.0 |
| apụl | gram 220.0 |
| poteto | gram 110.0 |
| Mayonezi | gram 150.0 |
| pasili | gram 20.0 |
Usoro nkwadebe
A na-egosi oke poteto sie sie. Kwadebere eyịm, radishes, carrots, sie peeled poteto, peeled apụl na mkpụrụ akwu wepụrụ na-ebipụ n'ime ibe. Shred kabeeji, fesaa na nnu na Mike. A na-ejikọta akwụkwọ nri ndị a kwadebere, jikọta ya na Mayonezi. A na-etinye salad na slide, na-eji mpekere nke carrots, apụl na pasili chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Ụdị | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| mmiri | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 mg | 900 mg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, enwere ite | 10.7 mg | 400 mg | 2.7% | 2.1% | 3738 g |
| Vitamin C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
| Vitamin eyi, NO | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Kalshịọn, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Sodium, na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Sọlfọ, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Akwukwo olu, P | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Onwuchekwa, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 365.3 mg | ~ | |||
| Uzochi | 165.8 mg | ~ | |||
| Vanadium, V | 27.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 1.3% | 5769 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 16.2% | 476 g |
| Lithium, Li | 9.3 mg | ~ | |||
| Manganese, Nnukwu | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Ọla kọpa, Cu | 78.1 mg | 1000 mg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 mg | 70 mg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 mg | ~ | |||
| Rubidium, Rb | 72.3 mg | ~ | |||
| Fluorine, F | 14.4 mg | 4000 mg | 0.4% | 0.3% | 27778 g |
| Chukwu okike | 4.2 mg | 50 mg | 8.4% | 6.5% | 1190 g |
| Nwachukwu, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.8 g | ~ | |||
| Mono na disaccharides (shuga) | 6 g | max 100 г |
Uru ike dị 129,8 kcal.
Oge a kara aka salad ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 122,2%, vitamin C - 34,3%, vitamin E - 34%, potassium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri salad oge a kwa 100 g.
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 129,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nri oge salad, uzommeputa, kalori, nri.