Ụtọ nke okike - Agave

Osisi a sitere na mpaghara ọzara nke Mexico na steeti ndịda ọdịda anyanwụ dịka Arizona na New Mexico. Otu n'ime ụzọ ndị a na-ejikarị rie agave bụ n'ụdị nectar, nke bụ usoro sirop ọkụ. Agave nwekwara ike iri ndu, sie ya na akpọnwụwo. Ọ bụ ihe ọzọ sitere n'okike karịa shuga a nụchara anụcha. Ewezuga nectar, ụdị agave niile bụ ezigbo isi iyi nke ígwè, mineral nke na-ebuga oxygen site na ngụgụ gaa n'akụkụ ndị ọzọ nke ahụ. 100 g nke raw agave nwere. Dị na agave akpọnwụwo. Na mgbakwunye, agave, karịsịa agave a mịrị amị, bụ ezigbo isi iyi nke zinc, mineral dị mkpa maka ahụ ike anụ ahụ. Agave nwere saponins na-ejikọta na cholesterol na. Saponins na-enyekwa aka igbochi uto nke etuto cancer. Agave nwere ụdị eriri nke bụ probiotic (bacteria bara uru). Agave nectar na-anọchi nke ọma shuga sịntetik na nri nri maka sweets dị iche iche. O nwere calorie 21 kwa 1 teaspoon, mana nke a bụkwa uru ya karịa shuga. N'adịghị ka mmanụ aṅụ, agave nectar bụ vegan ọzọ na sugar. Ndị Aztek ji ngwakọta nke agave nectar na nnu mee ihe dị ka nsị maka ọnyá na balm maka ọrịa anụ ahụ.

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