Klọlịflawa na tomato
| kọlịflawa | 1.0 (mpempe) |
| bọta | gram 30.0 |
| sugar | 0.5 (ngaji okpokoro) |
| akwa ọkụkọ | 2.0 (mpempe) |
| achicha | 2.0 (ngaji okpokoro) |
| pasili | 1.0 (ngaji okpokoro) |
| tomato | 2.0 (mpempe) |
Usoro nkwadebe
Obụpde na kabeeji na-ejighị ya kpọrọ salted mmiri na kwukwara sugar. Igbapu ofe, ma tinye kabeeji na efere ọkụ, fesaa ya na akwa àkwá, jiri oge achicha eghe, fesaa ya na pasili wee jee ozi na tomato.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Ndị na-edozi | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| Ụdị | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| carbohydrates | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| mmiri | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamin B9, enwere ite | 16.6 mg | 400 mg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 2.8% | 7500 g |
| Vitamin C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 4.3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 10.8% | 2000 g |
| Vitamin eyi, NO | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kalshịọn, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Sodium, na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sọlfọ, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Akwukwo olu, P | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Onwuchekwa, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Chọpụta Ihe | |||||
| Uzochi | 16.7 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Iodine, M | 1.8 mg | 150 mg | 1.2% | 2.6% | 8333 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 34.6% | 625 g |
| Manganese, Nnukwu | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Ọla kọpa, Cu | 22.3 mg | 1000 mg | 2.2% | 4.8% | 4484 g |
| Molybdenum, Mo. | 1.5 mg | 70 mg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 mg | ~ | |||
| Rubidium, Rb | 22.2 mg | ~ | |||
| Fluorine, F | 7 mg | 4000 mg | 0.2% | 0.4% | 57143 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 4.3% | 5000 g |
| Nwachukwu, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 40.6 mg | ihe ruru 300 mg |
Uru ike dị 46,3 kcal.
Kọlịflawa na tomato ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B5 - 12%, vitamin C - 34,9%, cobalt - 16%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri kọlịflawa na tomato PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 46,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi kọlịflawa na tomato, ụzọ esi nri, kalori, nri