Efrata Zeppelins na anụ
| poteto | gram 800.0 |
| anụ ezi, 1 ụdị | gram 300.0 |
| yabasị | 2.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| mmanụ sunflower | gram 50.0 |
| mmiri | gram 2000.0 |
Usoro nkwadebe
Iji kwadebe efere, ị ga -achọ 100 gram anụ ezi. Grate 400 grams nke peeled raw poteto na ezi grater. Obụpde otu ego nduku ke bee, bee, mince, mix na grated nduku na bee n'ime ewepụghị achịcha. Kwadebe minced anụ si sie anụ na eyịm e ghere eghe na sunflower mmanụ, gbasaa na ewepụghị achịcha, tụgharịa na pies na esi nri na salted mmiri ruo mgbe obi. Ije ozi na anụ ezi eghe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| Organic acid | 38.9 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| mmiri | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamin H, Biotin | 0.04 mg | 50 mg | 0.1% | 0.2% | 125000 g |
| Vitamin eyi, NO | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Sọlfọ, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Akwukwo olu, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Onwuchekwa, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 176.9 mg | ~ | |||
| Uzochi | 27.4 mg | ~ | |||
| Vanadium, V | 28.9 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodine, M | 1.3 mg | 150 mg | 0.9% | 2.2% | 11538 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 36.3% | 667 g |
| Lithium, Li | 14.9 mg | ~ | |||
| Manganese, Nnukwu | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Ọla kọpa, Cu | 35.5 mg | 1000 mg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 1.1 mg | ~ | |||
| Rubidium, Rb | 109 mg | ~ | |||
| Fluorine, F | 9.1 mg | 4000 mg | 0.2% | 0.5% | 43956 g |
| Chukwu okike | 2.5 mg | 50 mg | 5% | 12.1% | 2000 g |
| Nwachukwu, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г |
Uru ike dị 41,3 kcal.
Zeppelins nwere anụ ọgaranya na vitamin na mineral dị ka: chlorine - 26,7%, cobalt - 15%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke ndị Tsepelinay Ntụziaka na anụ PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 41,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri Cepelinai na anụ, ụzọ esi nri, kalori, nri.