Zeppelin Efrata (nri Lithuanian)
| anụ ezi, 1 ụdị | gram 500.0 |
| poteto | gram 1000.0 |
| yabasị | 4.0 (mpempe) |
| ude | 4.0 (ngaji okpokoro) |
| mmiri | 1.0 (ngaji) |
| tebụl nnu | 2.0 (ngaji) |
| obere ose oji | 0.5 (ngaji) |
Usoro nkwadebe
Grate raw nduku na ezi grater na afanyekwa site cheesecloth. Hapụ ihe ọ theụ juiceụ ahụ maka minit 10-15. Mgbe stachi ahụ kwụsiri ike, jiri nlezianya kpoo mmiri, tinye mmiri na-esi esi, tinye ya na obere ọkụ, ma, na-akpali akpali, na-eweta obụpde. Wepu si okpomọkụ, jikọta ya na poteto a puru apị, nnu na nwuo. Gafere anụ ezi site na anụ grinder, tinye nnu na ose. Kewaa poteto ahụ n'ime akụkụ asatọ, tinye anụ mịrị amị n'ime nke ọ bụla wee tụgharịa ya n'ụdị sịga siri ike. Kwadebe zeppelins a kwadebere n'ụzọ dị otú a na mmiri esi mmiri ruo minit 8-10. Tupu ị na-eje ozi, wunye yabasị ihendori, nke na-egbutu yabasị n'ime ibe, ighe ruo mgbe aja aja aja na gbakwunye ude. Nwere ike iji ude gbara ụka ma ọ bụ mmiri ara ehi ọ bụla mmiri mmiri karịa nke yabasị abụba.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| Ndị na-edozi | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| Ụdị | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| Organic acid | 49.4 g | ~ | |||
| Alimentary eriri | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| mmiri | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.6% | 15000 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.7% | 12500 g |
| Vitamin eyi, NO | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kalshịọn, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodium, na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Sọlfọ, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Akwukwo olu, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Onwuchekwa, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 323.9 mg | ~ | |||
| Uzochi | 57.4 mg | ~ | |||
| Vanadium, V | 49.4 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, M | 3.7 mg | 150 mg | 2.5% | 2.1% | 4054 g |
| Cobalt, ụlọ ọrụ | 4 mg | 10 mg | 40% | 34.2% | 250 g |
| Lithium, Li | 25.6 mg | ~ | |||
| Manganese, Nnukwu | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Ọla kọpa, Cu | 78.8 mg | 1000 mg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 mg | ~ | |||
| Ebute ụzọ, Sn | 6.1 mg | ~ | |||
| Rubidium, Rb | 211.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
| Fluorine, F | 27.8 mg | 4000 mg | 0.7% | 0.6% | 14388 g |
| Chukwu okike | 6.2 mg | 50 mg | 12.4% | 10.6% | 806 g |
| Nwachukwu, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г |
Uru ike dị 116,8 kcal.
Zeppelins (nri Lithuania) ọgaranya na vitamin na mineral dị ka: potassium - 11,1%, chlorine - 34,6%, cobalt - 40%, chromium - 12,4%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA CHEMICAL Mejupụtara nke ndị na-eme nri nke usoro nri Zeppelin (nri Lithuanian) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 116,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Zeppelin (nri Lithuanian), ụzọ esi nri, kalori, nri.