Tsimes "ndị Juu" (ahịhịa esi nri)
| kọlịflawa | gram 69.0 |
| karọt | gram 63.0 |
| pasili mgbọrọgwụ | gram 13.0 |
| mgbọrọgwụ celery | gram 15.0 |
| yabasị | gram 12.0 |
| mmiri ara ehi | gram 60.0 |
| mịrị | gram 31.0 |
| ntụ ọka wit, adịchaghị | gram 4.0 |
| bọta | gram 12.0 |
| pawuda | gram 0.2 |
Usoro nkwadebe
A kwakọtara kọlịflawa a kwadebere n'ime obere inflorescences, a na-egbutu mgbọrọgwụ n'ime ibe, a na-egbutu eyịm. A na-etinye ntụ ọka wit si na butter ma ọ bụ margarine (7 g site na ụkpụrụ). Egburu mgbọrọgwụ, eyịm na kọlịflawa na mmiri ara ehi ruo mgbe ọkara esiri ya, họpụta ya ma mịa mkpụrụ vaịn, ntụ ọka na-acha aja aja, shuga, pawuda na-echi ọnụ n'ala, butter na ma ọ bụ margarine fọdụrụnụ na-agbakwunye ma sie ya ruo mgbe esighe. Na-efe tsimesi ọkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| Ụdị | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| mmiri | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2700 mg | 900 mg | 300% | 221.1% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Vitamin B9, enwere ite | 13.9 mg | 400 mg | 3.5% | 2.6% | 2878 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 2.2% | 3333 g |
| Vitamin eyi, NO | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Kalshịọn, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silicon, Eeh | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Sodium, na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Sọlfọ, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Akwukwo olu, P | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Onwuchekwa, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 160.2 mg | ~ | |||
| Uzochi | 75 mg | ~ | |||
| Vanadium, V | 32.7 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, M | 4.3 mg | 150 mg | 2.9% | 2.1% | 3488 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 8.8% | 833 g |
| Lithium, Li | 1.9 mg | ~ | |||
| Manganese, Nnukwu | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Ọla kọpa, Cu | 35.6 mg | 1000 mg | 3.6% | 2.7% | 2809 g |
| Molybdenum, Mo. | 7.9 mg | 70 mg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 mg | ~ | |||
| Ebute ụzọ, Sn | 3.8 mg | ~ | |||
| Rubidium, Rb | 28.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1% | 7857 g |
| Strontium, Ukwu | 4.8 mg | ~ | |||
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 25.2 mg | 4000 mg | 0.6% | 0.4% | 15873 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 2.5% | 2941 g |
| Nwachukwu, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.9 g | ~ | |||
| Mono na disaccharides (shuga) | 5.9 g | max 100 г |
Uru ike dị 135,7 kcal.
Tsimes “onye Juu” (stewed inine) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 300%, vitamin C - 13,6%, potassium - 15,2%, site - 11,4%, cobalt - 12%, molybdenum - 11,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Tzimes "Juu" (stewed inine) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 135,7 kcal, mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, otu esi akwadebe Tsimes “Juu” (stewed inine), ụzọ esi, kalori, nri.