Chiiz Breaded Zucchini Efrata
| skwọsh | gram 400.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| mmiri | 3.0 (ngaji okpokoro) |
| siri ike chiiz | gram 100.0 |
| achicha | gram 75.0 |
| ntụ ọka wit, adịchaghị | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Jiri mmiri oyi saa obere zukini, kpoo ya na mpempe akwụkwọ ma ọ bụ akwa akwa kichin wee bepụ nsọtụ ya. Bee zukini diagonally n'ime mpekere ihe dịka 5 mm n'obosara. Tinye nnu nụrụ ụtọ ma fesaa na ose ojii. Tie akwa ahụ na ngaji 3 nke mmiri oyi. Na grater dị mma, ghee cheese Parmaison ma gwakọta ya na achịcha. Buru ụzọ gbanye iberibe zukini na ntụ ọka wit, wee banye n'ime akwa a kụrụ akụ ma tinye ya na cheese cheese. Ighe nke zukini mpekere maka nkeji 2 n'elu ọkara okpomọkụ n'akụkụ nke ọ bụla n'ime mmanụ ihe oriri na-esi esi. Tinye na efere efere ma jiri herbs ọhụrụ chọọ ya mma (dị ka pasili). Iche iche, ị nwere ike ije ozi ihendori ma ọ bụ cheese ụlọ gwakọtara na herbs. Ọnụ ego ngwaahịa - 4 servings.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| Ndị na-edozi | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| Organic acid | 0.03 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 2% | 5000 g |
| mmiri | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamin B9, enwere ite | 10.3 mg | 400 mg | 2.6% | 2.6% | 3883 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 3.6% | 2778 g |
| Vitamin eyi, NO | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Kalshịọn, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Sodium, na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Sọlfọ, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Akwukwo olu, P | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Onwuchekwa, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 114 mg | ~ | |||
| Uzochi | 4 mg | ~ | |||
| Vanadium, V | 9.8 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, M | 1.6 mg | 150 mg | 1.1% | 1.1% | 9375 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 8.9% | 1111 g |
| Manganese, Nnukwu | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Ọla kọpa, Cu | 26.3 mg | 1000 mg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 mg | 70 mg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.3% | 7857 g |
| Titan, gị | 1.2 mg | ~ | |||
| Fluorine, F | 6.3 mg | 4000 mg | 0.2% | 0.2% | 63492 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 1% | 10000 g |
| Nwachukwu, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 38.7 mg | ihe ruru 300 mg |
Uru ike dị 100,9 kcal.
Zucchini na chiiz achicha ọgaranya na vitamin na mineral dị ka: calcium - 15%, site - 12,2%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
CALORIE NA CHEMICAL N Mejuputara Inye Aka N’enyemaka Zucchini na achịcha chiiz PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Tags: Esi esi nri, kalori ọdịnaya 100,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri Zucchini na achịcha cheese, uzommeputa, kalori, nri.