Efrata Chicken na ngwa nri
| ọkụkọ | gram 1200.0 |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | 0.5 (ngaji) |
| garlic yabasị | 1.0 (mpempe) |
| mmanụ sunflower | 3.0 (ngaji okpokoro) |
| ihe ọṅụṅụ lemon | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Iji kwadebe efere ahụ, ị ga -achọkwa: mkpụrụ osisi rosemary 4 ma ọ bụ ahịhịa 4 nke thyme (maka iji dị ka ahịhịa maka ọkụkọ na -ete mmanụ), alaka abụọ nke rosemary maka isi nri (otu ome n'ime ọkụkọ ọ bụla). Ọkụkọ na -eji iberibe abụọ ihe dị ka gram 2. Saa ma kpoo ozu ọkụkọ. Tinye 2 sprig nke rosemary n'ime, tee ya ose n'ime, nnu n'èzí. Wụsaa ozu na grill maka ihe dị ka nkeji 600-1. Ghichaa ọtụtụ ugboro n'oge ighe na ngwakọta nke galik gwepịara eghe, mmanụ ihe oriri na ihe ọ lemonụ lemonụ lemon. Jiri ahịhịa 40 nke rosemary ma ọ bụ thyme dị ka ahịhịa. Jiri skewers jee ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Ndị na-edozi | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| Ụdị | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| Organic acid | 49.3 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| mmiri | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 g |
| Vitamin B9, enwere ite | 2.9 mg | 400 mg | 0.7% | 0.4% | 13793 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 6% | 1000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 g |
| Vitamin H, Biotin | 6.4 mg | 50 mg | 12.8% | 7.7% | 781 g |
| Vitamin eyi, NO | 4.99 mg | 20 mg | 25% | 14.9% | 401 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 250.4 mg | 2500 mg | 10% | 6% | 998 g |
| Kalshịọn, Ca | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 g |
| Sodium, na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 g |
| Sọlfọ, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 g |
| Akwukwo olu, P | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 g |
| Onwuchekwa, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 g |
| Chọpụta Ihe | |||||
| Uzochi | 8 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 g |
| Iodine, M | 3.5 mg | 150 mg | 2.3% | 1.4% | 4286 g |
| Cobalt, ụlọ ọrụ | 8.3 mg | 10 mg | 83% | 49.6% | 120 g |
| Manganese, Nnukwu | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 g |
| Ọla kọpa, Cu | 72.4 mg | 1000 mg | 7.2% | 4.3% | 1381 g |
| Molybdenum, Mo. | 5.3 mg | 70 mg | 7.6% | 4.5% | 1321 g |
| Fluorine, F | 101 mg | 4000 mg | 2.5% | 1.5% | 3960 g |
| Chukwu okike | 6.2 mg | 50 mg | 12.4% | 7.4% | 806 g |
| Nwachukwu, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г |
Uru ike dị 167,3 kcal.
Okuko okuko ọgaranya na vitamin na mineral ndị dị ka: choline - 17,9%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin E - 16,7%, vitamin H - 12,8%, vitamin eyi - 25%, site - 20,9 , 35,7, 83%, chlorine - 12,4%, cobalt - XNUMX%, chromium - XNUMX%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA CHEMICAL mejupụtara nnata INYERE Chicken na ngwa nri PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 167,3 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri Ọkụkọ na ngwa nri, ụzọ esi nri, kalori, nri.