Kemgbe oge ochie, ndị mmadụ chọrọ ichekwa ntorobịa ebighi ebi, ma ọ bụ ma ọ dịkarịa ala ịgbatị ya. N'ihe fọrọ nke nta ka ọ bụrụ akụkọ ifo ọ bụla, ị nwere ike ịnụ banyere ihe ọṅụṅụ na-eme ka ọ dị ọhụrụ na-arụ ọrụ ebube nke na-enyere gị aka ịdị mma na nwata mgbe niile.
Ndụ n'ezie dị ntakịrị ka akụkọ ifo. Ma ọbụna ebe a ị nwere ike ịhụ ihe ndị nwere ike inye ogologo ndụ na ahụike. Enwere ihe ọṅụṅụ pụrụ iche nke nwere ihe ụtọ magburu onwe ya ma na-enyere aka ịlụso ịka nká ọgụ.
Mmiri bụ isi ihe niile.
Iji mee ka akpụkpọ ahụ dị ọhụrụ na ire ụtọ, ọ dị mkpa ka a na-ehicha ya mgbe niile. Ọ dịghịkwa ihe nwere ike ime ya karịa mmiri. A na-eme nhọrọ nke oke mmiri dị mma na-echebara oke na ọrụ ya. I kwesịkwara ịtụle oge nke afọ. N'otu oge ahụ, kwa ụbọchị, mmadụ kwesịrị ịṅụ mmiri ọ dịkarịa ala iko asatọ. Ọnụnọ nke oke mmiri zuru oke n'ime ahụ na-ekwe nkwa hydration zuru oke nke akpụkpọ ahụ, ma na-enyekwa ya ire ụtọ, ịdị nro na ịdị nro. Tụkwasị na nke ahụ, mmiri na-edozi nguzozi nke electrolytes n'ime ahụ, nke na-eme ka ụbụrụ na-arụ ọrụ.
Green tii mgbochi ịka nká
A na-ewu ewu nke ihe ọṅụṅụ a site n'eziokwu na ọ nwere ike ibelata mmalite nke mmalite na mmepe ngwa ngwa nke ọrịa vaskụla na obi. Green tii nwere fluoride, nke na-egbochi oghere ma na-ewusi ezé ike. Nnyocha na-egosi na ihe ọṅụṅụ a na-egbochi ịka nká cell n'ihi ọdịnaya nke antioxidants dị ike. Ọnụnọ ha na-ebelata mmebi cell nke oxidation kpatara. A na-akpọkwa usoro a nrụgide oxidative. Ọ na-ebelata nchebe nke mkpụrụ ndụ, nke nwere ike ibute ọrịa ndị dị ize ndụ, nke gụnyere ọrịa cancer, ọrịa strok, ọrịa Alzheimer na ọrịa shuga. Nchegbu oxidative na-emetụta usoro ịka nká ozugbo. Dị ka ọmụmụ si kwuo, ịṅụ iko tii anọ nke akwụkwọ ndụ akwụkwọ ndụ kwa ụbọchị na-ebelata nchekasị site na 50%, nke na-ebelata ịka nká nke ukwuu.
Cocoa na obi dị mma
Cocoa n'ime ihe mejupụtara ya nwere flavonoids na-echekwa ntorobịa nke arịa ọbara. Nke a na-ebelata ohere nke mmepe ngwa ngwa nke ọrịa akụrụ, ọrịa shuga na ọbara mgbali elu. Flavonoids na-egbochikwa nsogbu ebe nchekwa. Tụkwasị na nke ahụ, a na-ekwu na ha nwere mmetụta anticarcinogenic. Ndị ebo Kuna India bi na Panama gosipụtara uru koko maka ahụ. Dị ka o siri pụta, ndị ikom si n'ebo ahụ na-aṅụ iko iri anọ nke koko kwa ụbọchị, n'ihi nke a na-eji ogologo ndụ na ahụike mara mma.
Mmiri ara ehi soy maka elasticity akpụkpọ
Ihe ọṅụṅụ a bụ nnukwu ọdịnaya nke isoflavones, nke bụ ihe ndị sitere n'okike na-ahụ maka mmepụta nke collagen na akpụkpọ ahụ. N'ihi protein a, akpụkpọ ahụ na-agbanwe ma na-agbanwe. Ọdịdị nke isoflavones yiri estrogen, nke bụ otu n'ime homonụ mmadụ. Ya mere, a na-akpọkwa ha phytoestrogens. Irè isoflavones dị obere ma e jiri ya tụnyere homonụ. Otú ọ dị, ha na-enyere ụmụ nwanyị aka ịnagide menopause, merie ọkụ ọkụ na ọsụsọ n'abalị. Ọ gaghị ekwe omume ịghara ịhụ mmetụta dị mma ha na-eme ka arụ ọrụ nke arịa ọbara na obi dịkwuo mma, yana normalization nke metabolism.
ihe ọṅụṅụ mkpụrụ osisi grepu maka akpụkpọ anụ
Ihe ọṅụṅụ mkpụrụ osisi grepu nwere lycopene, nke bụ agba agba. Ekele ya, mkpụrụ osisi ahụ nwere agba ọgaranya. Lycopene bụ otu n'ime antioxidants siri ike nke nwere ike iwepụ isi ihe kpatara mmebi cell - free radicals. Ọ na-enwekwa ike ibelata ịka nká nke akpụkpọ ahụ ma welie nchebe sitere n'okike megide radieshon ultraviolet anyanwụ. Na mgbakwunye, lycopene na-akpali njikọ protein, na-eme ka akpụkpọ ahụ dịkwuo mma.
Ihe ọṅụṅụ karọt na-eme ka ebe nchekwa dịkwuo mma
A na-enye àgwà a site na luteolin, nke dị na ihe ọṅụṅụ karọt. O nwere ikike inwe mmetụta immunomodulatory na antioxidant, na-egbochi ọnwu na etuto ahụ, ma na-arụsi ọrụ ike na-egbochi ọdịdị nke mmeghachi ahụ nfụkasị ahụ. Nnyocha na-egosi na luteolin na-akacha aba uru n'ịgwọ ọtụtụ sclerosis, ọrịa Alzheimer, yana ikpochapụ nsogbu ndị nkịtị na-ejikọta na ịka nká.
Ihe ọṅụṅụ oroma maka ọhụụ zuru oke
Ihe ọṅụṅụ ahụ nwere nnukwu lutein, nke na-emetụta ọhụụ. Lutein na-enyere aka mee ka ọhụụ dịkwuo nkọ ma doo anya. Tụkwasị na nke ahụ, ọ na-enwe ike ichebe anya site na free radicals nke a na-emepụta mgbe a na-ekpuchi ya na ìhè. Nri dị elu na ihe ọṅụṅụ oroma na-egbochi mmebi retinal ma na-ejigide ọhụụ mara mma yana arụmọrụ dị elu. Enweghị lutein n'ime ahụ na-akpata retinal pigmentation dystrophy. Taa, ọ bụ ihe kacha akpata ọnwụ ọhụụ na ndị agadi.
Ihe ọṅụṅụ beet iji meziwanye ebe nchekwa
Ihe ọṅụṅụ Beetroot nwere antioxidants na nitric acid. Ya mere, a na-akpọkwa ya elixir nke ntorobịa. Nnyocha e mere egosiwo na ihe ọṅụṅụ a na-enyere aka ịgbasa arịa ọbara ma mee ka ọbara na-erugharị, ma na-emejukwa mkpụrụ ndụ na oxygen. Ịṅụ ihe ọṅụṅụ beet nwere mmetụta dị mma na ọrụ ụbụrụ. Tụkwasị na nke ahụ, a na-atụ aro maka igbochi ọbara mgbali elu.