Efrata Kọlịflawa na carrots na celery
| kọlịflawa | gram 200.0 |
| karọt | gram 200.0 |
| mgbọrọgwụ celery | gram 100.0 |
| yabasị | 1.0 (mpempe) |
| kukumba | 1.0 (mpempe) |
| ihe ọṅụṅụ lemon | 3.0 (ngaji okpokoro) |
| mmanụ olive | 1.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Ghichaa akwụkwọ nri niile ma wụsa mmanụ na ihe ọ vegetableụ juiceụ lemon.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Ụdị | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| carbohydrates | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| Organic acid | 33.6 g | ~ | |||
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| mmiri | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2500 mg | 900 mg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, enwere ite | 9.3 mg | 400 mg | 2.3% | 4.7% | 4301 g |
| Vitamin C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 2% | 10000 g |
| Vitamin eyi, NO | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kalshịọn, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodium, na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Sọlfọ, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Akwukwo olu, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Onwuchekwa, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 186.4 mg | ~ | |||
| Uzochi | 84.2 mg | ~ | |||
| Vanadium, V | 22.8 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodine, M | 2 mg | 150 mg | 1.3% | 2.6% | 7500 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 26.5% | 769 g |
| Lithium, Li | 1.4 mg | ~ | |||
| Manganese, Nnukwu | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Ọla kọpa, Cu | 68.5 mg | 1000 mg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 mg | 70 mg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Rubidium, Rb | 51.8 mg | ~ | |||
| Fluorine, F | 19.7 mg | 4000 mg | 0.5% | 1% | 20305 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 7.7% | 2632 g |
| Nwachukwu, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 49,1 kcal.
Kọlịflawa na carrots na celery ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 277,8%, vitamin C - 17,9%, chlorine - 23,4%, cobalt - 13%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri kọlịflawa na carrots na celery PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 49,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi kọlịflawa na karọt na celery, ụzọ esi, kalori, nri.