Efrata Kọlịflawa na ihendori
| kọlịflawa | gram 800.0 |
| tebụl nnu | 0.5 (ngaji) |
| mmiri | 1.0 (ọka ọka) |
| mmiri ara ehi | 1.0 (ọka ọka) |
| ude | gram 500.0 |
| tomato mado | 3.0 (ngaji okpokoro) |
| pasili | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Obụpde kabeeji kewara n'ime inflorescences na ngwakọta nke mmiri ara ehi na mmiri na mgbakwunye nke nnu. Tinye na sieve ma tinye na efere. Tinye ude utoojoo na tomato mado na broth kabeeji, mix, wụsa ihendori na-esi na ya pụta na kabeeji. Wụsa efere a gwụchara na mkpuru osisi ndị mara mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| Ụdị | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| Organic acid | 13.6 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| mmiri | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 2.3% | 3636 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 3.4% | 2381 g |
| Vitamin eyi, NO | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kalshịọn, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Sọlfọ, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Akwukwo olu, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Onwuchekwa, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 6.1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, M | 3.5 mg | 150 mg | 2.3% | 1.9% | 4286 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 2.4% | 3333 g |
| Manganese, Nnukwu | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Ọla kọpa, Cu | 9.4 mg | 1000 mg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 mg | 70 mg | 3.9% | 3.2% | 2593 g |
| Ebute ụzọ, Sn | 1.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.4% | 18333 g |
| Strontium, Ukwu | 2.1 mg | ~ | |||
| Fluorine, F | 7.3 mg | 4000 mg | 0.2% | 0.2% | 54795 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
| Nwachukwu, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.9 g | max 100 г |
Uru ike dị 123,2 kcal.
Kọlịflawa na ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin C - 15,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri kọlịflawa na ihendori kwa 100 g.
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Esi esi nri, ọdịnaya calorie 123,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Kọlịflawa na ihendori, uzommeputa, calorie, nri.