Klọlịflawa dị n'ime ya na Hollandaise Sauce
| kọlịflawa | 1.0 (mpempe) |
| bọta | gram 40.0 |
| ntụ ọka wit, adịchaghị | gram 20.0 |
| mmiri ara ehi | 1.0 (ọka ọka) |
| akwa ọkụkọ | 1.0 (mpempe) |
| ihe ọṅụṅụ lemon | 1.0 (ngaji) |
Usoro nkwadebe
Obụpde na disassembled kọlịflawa ke salted mmiri. Kwadebe ihendori: gwunye akwa nkochi ime akwa na iberibe butter, tinye obere mmiri ma kpoo obere oge na-akpali akpali. Ozugbo ngwakọta agwakọtala, wepụ ya na ọkụ ma, mgbe ị na-akpali akpali, tinye ihendori ọcha na-ekpo ọkụ, grated nutmeg na ihe ọ lemonụ lemonụ lemon. Iji kwadebe ihendori na-acha ọcha, ịkwesịrị iji nwayọọ ghee ntụ ọka ahụ na abụba, gbanye mmiri ara ehi na-ekpo ọkụ na mgbakwunye nke ofe kabeeji ka ị wee nwee nnukwu ihendori. Wunye ihendori a kwadebere na kabeeji, nke a tụbara n'ime colander.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| Ụdị | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| Organic acid | 0.07 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| mmiri | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamin B9, enwere ite | 15.2 mg | 400 mg | 3.8% | 7.3% | 2632 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 5.2% | 3750 g |
| Vitamin C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Calciferol, vitamin D | 0.09 mg | 10 mg | 0.9% | 1.7% | 11111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 8% | 2381 g |
| Vitamin eyi, NO | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kalshịọn, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silicon, Eeh | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodium, na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Sọlfọ, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Akwukwo olu, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Onwuchekwa, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 20.4 mg | ~ | |||
| Uzochi | 1.2 mg | ~ | |||
| Vanadium, V | 1.1 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 2.7% | 7143 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 9.5% | 2000 g |
| Manganese, Nnukwu | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Ọla kọpa, Cu | 7 mg | 1000 mg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 mg | 70 mg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 mg | ~ | |||
| Ebute ụzọ, Sn | 2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 1.3% | 13750 g |
| Strontium, Ukwu | 2.6 mg | ~ | |||
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 5.2 mg | 4000 mg | 0.1% | 0.2% | 76923 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 1.9% | 10000 g |
| Nwachukwu, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 19.9 mg | ihe ruru 300 mg |
Uru ike dị 52,4 kcal.
Kọlịflawa na hollandaise ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 12%, vitamin C - 30,7%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Calorie ọdịnaya na ọgwụ nke mejupụtara nnabata kọlịflawa ya na Hollandaise sauce PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Esi esi nri, kalori ọdịnaya 52,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi kọlịflawa na ihendori Hollandaise, ntụ ọka, kalori, nri.