Akụrụngwa Siri kọlịflawa
| kọlịflawa | gram 800.0 |
| bọta | 4.0 (ngaji okpokoro) |
| achicha | 2.0 (ngaji okpokoro) |
| tebụl nnu | 1.0 (ngaji) |
Usoro nkwadebe
Kewaa kabeeji n'ime inflorescences na mmiri esi mmiri nnu, nke ị nwere ike itinye mmiri ara ehi ma ọ bụ mmanya iji chebe agba ọcha nke kabeeji. Esi nri foduru obere okpomọkụ, mgbe ahụ, ewepu mmiri na a slotted ngaji, ka mmiri igbapu na sieve, itinye na efere, wunye na gbazee butter ma fesaa na grated breadcrumbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 178.8 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| Ndị na-edozi | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| Ụdị | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| Organic acid | 53.2 g | ~ | |||
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| mmiri | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, enwere ite | 13.3 mg | 400 mg | 3.3% | 1.8% | 3008 g |
| Vitamin C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.2% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 1% | 5556 g |
| Vitamin eyi, NO | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 g |
| Kalshịọn, Ca | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 g |
| Sodium, na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 g |
| Sọlfọ, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 g |
| Akwukwo olu, P | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 g |
| Onwuchekwa, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 1.1% | 5000 g |
| Manganese, Nnukwu | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 g |
| Ọla kọpa, Cu | 4.3 mg | 1000 mg | 0.4% | 0.2% | 23256 g |
| Molybdenum, Mo. | 1.5 mg | 70 mg | 2.1% | 1.2% | 4667 g |
| Nwachukwu, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г |
Uru ike dị 178,8 kcal.
Kuki kọlịflawa esi ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin C - 29,3%, chlorine - 35,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata INE Ejiri kọlịflawa PER 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 178,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi kọlịflawa esi, uzommeputa, kalori, nri.