Ọtụtụ vitamin na mineral
Carob bara ụba na eriri nri, antioxidants, vitamin A, B2, B3, B6, calcium, magnesium, selenium na zinc. Mkpụrụ osisi Carob bụ protein 8%. Ọzọkwa, carob nwere ígwè n'ụdị dị mfe mgbaze na phosphorus. N'ihi vitamin A na B2, carob na-eme ka anya dịkwuo mma, ya mere ọ bara uru maka onye ọ bụla na-etinye oge dị ukwuu na kọmputa.
Enweghị caffeine
N'adịghị ka koko, carob enweghị caffeine na theobromine, nke bụ ihe na-akpali akpali nke usoro ụjọ ahụ, n'ihi ya, ọbụna obere ụmụaka na ndị nwere mmeghachi ahụ nfụkasị siri ike nwere ike iri carob. Ọ bụrụ na ị na-akwadebe achicha chocolate maka nwa gị, dochie ntụ ntụ koko na carob - ọ ga-eme ka ahụ dịkwuo mma ma dị ụtọ.
Dochie shuga
N'ihi ụtọ ụtọ ya, carob nwere ike inye aka na shuga riri ahụ. Ihe eji megharịa ọnụ na ntụ ntụ carob na-atọ ụtọ n'onwe ha, yabụ na ịkwesighi itinyekwu shuga na ha. Ndị hụrụ kọfị n'anya nwere ike ịgbakwunye otu ngaji nke carob na ihe ọṅụṅụ ha kama ịṅụ shuga mgbe niile - carob ga-emesi uto nke kọfị ike ma tinye ụtọ caramel na-atọ ụtọ.
Ọ dị mma maka obi na arịa ọbara
Carob anaghị eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị (n'adịghị ka koko), ma na-enyekwara aka ibelata ọkwa shuga dị n'ọbara, na-eme ka ọrụ obi dịkwuo mma ma na-egbochi ọrịa obi. N'ihi eriri dị n'ime ihe mejupụtara, carob na-asachapụ arịa ọbara ma wepụ nsị n'ahụ.
Carob ka ọ bụ koko?
Carob nwere calcium okpukpu abụọ ka koko. Na mgbakwunye, carob anaghị eri ahụ, anaghị akpali akpali, ọ nweghị abụba ọ bụla. Cocoa nwekwara otutu oxalic acid, nke na-egbochi nnabata calcium. Cocoa bụ ihe na-akpali akpali siri ike ma nwee ike ịkpata isi ọwụwa na oke egwu ma ọ bụrụ na ejiri ya mee ihe. Cocoa nwere 10 ugboro abụba karịa carob, nke, jikọtara ya na iri ahụ, nwere ike imetụta ọnụ ọgụgụ gị ngwa ngwa. Carob enweghịkwa phenylethylamine, ihe a na-ahụ na koko nke na-ebutekarị migraines. Dị ka koko, carob nwere polyphenols, ihe ndị nwere mmetụta antioxidant na sel anyị.
Carob na-eme ka chocolate dị ụtọ.
Carob chocolate enweghị shuga, mana ọ nwere ụtọ ụtọ. Chocolate dị otú ahụ nwere ike iji ụmụaka na ndị okenye na-agbaso nri dị mma.
100 g koko butter
100 g nke carob
vanilla tuo
Gbazee bọta koko n'ime mmiri ịsa mmiri. Tinye carob ntụ ntụ, vanilla ma gwakọta nke ọma ruo mgbe agbazere iberibe niile. Kpoo chocolate kpamkpam, wụsa n'ime ihe ndị a na-emepụta (ị nwere ike iji ihe na-eme achịcha, wụsa ihe dịka 0,5 cm nke chocolate n'ime nke ọ bụla) na refrigerate maka awa 1-2. Njikere!