Efrata Potato Piggy
| poteto | gram 3000.0 |
| anụ ezi, 1 ụdị | gram 2000.0 |
| mmanụ sunflower | 3.0 (ngaji okpokoro) |
| bọta | 2.0 (ngaji okpokoro) |
| mmiri ara ehi | gram 100.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| tebụl nnu | 0.5 (ngaji) |
| obere ose oji | 0.5 (ngaji) |
Usoro nkwadebe
Kwadebe poteto ndị a kpụkọrọ akpụkọ dị ka usoro nhazi nke mbụ si dị (ya na mmiri ara ehi, bọta na akwa), mana oke. Mgbe ahụ dozie ndochi: bee anụ ahụ n'ime iberibe, simmer maka ọkara otu awa, wee ghee. Tinye ụfọdụ poteto a kpụkọrọ akpụkọ na mpempe mmiri, larịị ma tinye anụ niile na slide na ya. Mgbe ahụ, mechie anụ na fọdụrụ mashed poteto na ebu si ya ihe yiri ezi na isi, a piglet, a ọdụ, wdg. Ikekwe ihe ga-arụ ọrụ. Mgbe nka na-agwụ agwụ, ọ na-anọgide na-eti a di na nwunye nke àkwá, griiz ozu na-etinye na oven maka nkeji ole na ole (ruo mgbe ezi na-browned).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| Ụdị | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| Organic acid | 4.7 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| mmiri | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, enwere ite | 5.3 mg | 400 mg | 1.3% | 1% | 7547 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 0.9% | 8333 g |
| Vitamin eyi, NO | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kalshịọn, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Sodium, na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Sọlfọ, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Akwukwo olu, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Onwuchekwa, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 446 mg | ~ | |||
| Uzochi | 59.5 mg | ~ | |||
| Vanadium, V | 77.1 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodine, M | 4.4 mg | 150 mg | 2.9% | 2.2% | 3409 g |
| Cobalt, ụlọ ọrụ | 4.2 mg | 10 mg | 42% | 32.3% | 238 g |
| Lithium, Li | 39.9 mg | ~ | |||
| Manganese, Nnukwu | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Ọla kọpa, Cu | 91.5 mg | 1000 mg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 mg | 70 mg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 mg | ~ | |||
| Ebute ụzọ, Sn | 5.3 mg | ~ | |||
| Rubidium, Rb | 258.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.03 mg | 55 mg | 0.1% | 0.1% | 183333 g |
| Strontium, Ukwu | 0.3 mg | ~ | |||
| Fluorine, F | 29.1 mg | 4000 mg | 0.7% | 0.5% | 13746 g |
| Chukwu okike | 7.6 mg | 50 mg | 15.2% | 11.7% | 658 g |
| Nwachukwu, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.5 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 13.8 mg | ihe ruru 300 mg |
Uru ike dị 130,2 kcal.
Ezi nduku ọgaranya na vitamin na mineral dị ka potassium - 14,1%, cobalt - 42%, chromium - 15,2%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Clorie na kemịkal mejupụtara nke ngwa nri nri Potato Piggy kwa 100 g.
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 130,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Ezi si poteto, uzommeputa, calorie, nri.