Efrata Azụ anụ bọọlụ
| kgs | gram 940.0 |
| akwa ọkụkọ | 1.3 (mpempe) |
| yabasị | gram 200.0 |
| Azụ efere | gram 90.0 |
Usoro nkwadebe
Egosipụtara ọnụego ibe edokọbara maka azụ azụ na pollock, maka perch na cod, nke gbara agba ma gbarie. A na -egbutu azụ azụ nwere akpụkpọ anụ na -enweghị ọkpụkpụ, gafee onye na -eghe anụ, wee bee yabasị nke ọma, àkwá, ose oji, nnu, mmiri na -agbakwunye ya na ihe niile agwakọtara nke ọma. Bọọlụ a kpụrụ akpụ nke ruru 15-18 g na-agbaze n'ime ofe ruo mgbe ọ dị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Ndị na-edozi | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| Ụdị | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| Organic acid | 0.04 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 2% | 3333 g |
| mmiri | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Vitamin B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, enwere ite | 22.2 mg | 400 mg | 5.6% | 3.7% | 1802 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.7% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 1.4% | 4545 g |
| Vitamin eyi, NO | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g |
| Kalshịọn, Ca | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g |
| Magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g |
| Sodium, na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g |
| Sọlfọ, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g |
| Akwukwo olu, P | 268.9 mg | 800 mg | 33.6% | 22% | 298 g |
| Onwuchekwa, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 75.7 mg | ~ | |||
| Uzochi | 37.9 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g |
| Iodine, M | 60.7 mg | 150 mg | 40.5% | 26.5% | 247 g |
| Cobalt, ụlọ ọrụ | 25.1 mg | 10 mg | 251% | 164.5% | 40 g |
| Manganese, Nnukwu | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g |
| Ọla kọpa, Cu | 91.1 mg | 1000 mg | 9.1% | 6% | 1098 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 mg | ~ | |||
| Rubidium, Rb | 90.1 mg | ~ | |||
| Fluorine, F | 44 mg | 4000 mg | 1.1% | 0.7% | 9091 g |
| Chukwu okike | 66.4 mg | 50 mg | 132.8% | 87% | 75 g |
| Nwachukwu, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 110.5 mg | ihe ruru 300 mg |
Uru ike dị 152,6 kcal.
Azụ anụ ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin eyi - 29,9%, potassium - 13%, site - 33,6%, ayodiin - 40,5% , cobalt - 251%, chromium - 132,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA ỌR C NA-AH OFR OF AH OFR OF AKW FishKWỌ AKW RKWỌ AKW FishKWỌ AKW FishKWỌ AH Fish
- 115 kCal
- 157 kCal
- 41 kCal
Tags: Esi esi nri, kalori ọdịnaya 152,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nri Azụ anụ bọọlụ, ụzọ esi nri, kalori, nri.