Efrata Cheese uka
| bryndza ehi | gram 200.0 |
| ude | gram 100.0 |
Usoro nkwadebe
Mash chiiz na osisi ngaji na Mike na utoojoo ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| Ndị na-edozi | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Ụdị | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, enwere ite | 2.9 mg | 400 mg | 0.7% | 0.3% | 13793 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.2% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 0.9% | 4167 g |
| Vitamin eyi, NO | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Kalshịọn, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Akwukwo olu, P | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Onwuchekwa, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 0.6% | 6250 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Manganese, Nnukwu | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Ọla kọpa, Cu | 6.7 mg | 1000 mg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 0.9% | 4118 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 4.7 mg | 4000 mg | 0.1% | 85106 g | |
| Nwachukwu, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
Uru ike dị 273,1 kcal.
Chiiz uka ọgaranya vitamin na mineral dị ka: vitamin A - 11,1%, vitamin PP - 11,1% calcium - 39,6%, phosphorus - 36,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a ga-esi na chiiz feta kwa 100 g.
- 262 kCal
- 162 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 273,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Chiiz uka, uzommeputa, kalori, nri.