Ngwakọta Ham uka
| apata ụkwụ | gram 200.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| bọta | gram 50.0 |
| okpokoro mọstad | gram 0.1 |
| obere ose oji | gram 0.1 |
| tebụl nnu | gram 0.1 |
Usoro nkwadebe
Gaa na nsị siri ike sie ike na ham site na anụ grinder, tinye bọta dị nro. Oge ngwakọta nke mọstad dị njikere, nnu, ose ma ghee ya nke ọma. A pụkwara iji uka a mee ihe maka ndochi maka pancakes.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Ndị na-edozi | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| Ụdị | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| Organic acid | 1.2 g | ~ | |||
| Alimentary eriri | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| mmiri | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1% | 3000 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 2.1% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamin H, Biotin | 5.8 mg | 50 mg | 11.6% | 3.5% | 862 g |
| Vitamin eyi, NO | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Kalshịọn, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Sodium, na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Sọlfọ, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Akwukwo olu, P | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Onwuchekwa, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodine, M | 10 mg | 150 mg | 6.7% | 2% | 1500 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 8.9% | 345 g |
| Manganese, Nnukwu | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Ọla kọpa, Cu | 24.2 mg | 1000 mg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 0.7% | 4118 g |
| Fluorine, F | 15.7 mg | 4000 mg | 0.4% | 0.1% | 25478 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 0.7% | 4545 g |
| Nwachukwu, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 154.6 mg | ihe ruru 300 mg |
Uru ike dị 327,3 kcal.
Ham uka ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, choline - 14,3%, vitamin H - 11,6%, vitamin eyi - 14,7%, potassium - 11,4%, site - 27,6, 12,8, 29%, ígwè - XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA ỌM CM C NKE AKW OFKWỌ AKW HamKWỌ AKW HamKWỌ AKW HamKWỌ Ham mass PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 327,3 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri Ham, uzommeputa, kalori, nri.