Akụrụngwa Nnu nnu, salmọn, salmọn
| salmọn | gram 500.0 |
| oroma nkịrịsị | 1.0 (mpempe) |
| pasili | gram 30.0 |
| salad | gram 30.0 |
Usoro nkwadebe
Bee azụ ahụ site na akpụkpọ anụ na ọkpụkpụ, bee n'ime mpekere dị mkpa, tinye n'ime ahịrị ndị dị na efere ma ọ bụ efere, na-eji alaka pasili ma ọ bụ akwụkwọ letus chọọ ya mma. Na-achọ mma na lemon sliced ma ọ bụ sliced. Salmon chum salted nwere ike tinye ya na mmiri oyi ruo awa 3-4, wepụ ya na mmiri, kpoo ya na akwa nhicha, griiz na mmanụ ihe oriri, jide awa 1-1.5 n'ebe oyi ma ọ bụ na ice ma bee n'ime ya. mpekere dị mkpa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| Ndị na-edozi | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| Ụdị | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| Organic acid | 1 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| mmiri | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, enwere ite | 15.8 mg | 400 mg | 4% | 1.8% | 2532 g |
| Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g |
| niacin | 8.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g |
| Kalshịọn, Ca | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g |
| Magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g |
| Sodium, na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g |
| Sọlfọ, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Akwukwo olu, P | 314.9 mg | 800 mg | 39.4% | 18% | 254 g |
| Onwuchekwa, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 51.2 mg | ~ | |||
| Uzochi | 39.1 mg | ~ | |||
| Vanadium, V | 15.3 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g |
| Iodine, M | 0.7 mg | 150 mg | 0.5% | 0.2% | 21429 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 1.8% | 2500 g |
| Lithium, Li | 3.6 mg | ~ | |||
| Manganese, Nnukwu | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g |
| Ọla kọpa, Cu | 53.9 mg | 1000 mg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 mg | ~ | |||
| Rubidium, Rb | 13.7 mg | ~ | |||
| Fluorine, F | 648 mg | 4000 mg | 16.2% | 7.4% | 617 g |
| Chukwu okike | 82.6 mg | 50 mg | 165.2% | 75.6% | 61 g |
| Nwachukwu, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 82.3 mg | ihe ruru 300 mg |
Uru ike dị 218,6 kcal.
Salmon nnu, salmon, chum salmon ọgaranya vitamin na mineral dị ka: vitamin A – 33,3%, vitamin B1 – 33,3%, vitamin B2 – 16,7%, vitamin C – 26,1%, vitamin PP – 69,4%, potassium 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Salmon, salmon, chum salmon kwa 100 g.
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 218,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Salmon, salmon, chum salmon, uzommeputa, kalori, nri.