Efrata nke Poteto Lasagne
| poteto | gram 800.0 |
| chiiz ụlọ siri ike 9% | gram 500.0 |
| bọta | 2.0 (ngaji okpokoro) |
| ntụ ọka wit, ọkwa mbụ | gram 100.0 |
| tebụl nnu | 1.0 (ngaji) |
| akwa ọkụkọ | 2.0 (mpempe) |
| mmiri | gram 2000.0 |
Usoro nkwadebe
Nyefee na sie nduku site anụ grinder tinyere obi cheese, mix juputara, tinye àkwá na ezuru ntụ ọka igwakorita na mgwakota agwa nke ọkara njupụta. Mee bọọlụ, sie ha na mmiri nnu. Wụsa na bọta mgbe ị na-eje ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Ụdị | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| carbohydrates | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| Organic acid | 11.6 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| mmiri | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, enwere ite | 2.2 mg | 400 mg | 0.6% | 1% | 18182 g |
| Vitamin B12, cobalamin | 0.01 mg | 3 mg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 1% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 2% | 8333 g |
| Vitamin eyi, NO | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kalshịọn, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Eeh | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodium, na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Sọlfọ, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Akwukwo olu, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Onwuchekwa, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 170.6 mg | ~ | |||
| Uzochi | 21.1 mg | ~ | |||
| Vanadium, V | 27.4 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, M | 1.3 mg | 150 mg | 0.9% | 1.5% | 11538 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 19.8% | 833 g |
| Lithium, Li | 13.2 mg | ~ | |||
| Manganese, Nnukwu | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Ọla kọpa, Cu | 30.3 mg | 1000 mg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 85.6 mg | ~ | |||
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 6.5 mg | 4000 mg | 0.2% | 0.3% | 61538 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 6.3% | 2632 g |
| Nwachukwu, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.2 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 16.7 mg | ihe ruru 300 mg |
Uru ike dị 60,7 kcal.
Nduku lazanki bara ọgaranya na vitamin na mineral dị ka: cobalt - 12%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Lazanka sitere na poteto kwa 100 g.
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 60,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi esi poteto lazanka, uzommeputa, kalori, nri.