Efrata ire ma ọ bụ nkata ham
| Tartlets (tartlets) maka nri | gram 50.0 |
| beef ire | gram 40.0 |
| Mayonezi ihendori na gherkins | gram 10.0 |
Usoro nkwadebe
A na-ejupụta nkata ndị ahụ na ire a gbuturu nke ọma ma ọ bụ ham na Mayonezi na gherkins, nke a na-eji herbs chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 311.6 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Ndị na-edozi | 11.3 g | 76 g | 14.9% | 4.8% | 673 g |
| Ụdị | 19.3 g | 56 g | 34.5% | 11.1% | 290 g |
| carbohydrates | 24.8 g | 219 g | 11.3% | 3.6% | 883 g |
| Organic acid | 22 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1% | 3333 g |
| mmiri | 59.6 g | 2273 g | 2.6% | 0.8% | 3814 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 1.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 32.1 mg | 500 mg | 6.4% | 2.1% | 1558 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.5% | 714 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 12.4 mg | 400 mg | 3.1% | 1% | 3226 g |
| Vitamin B12, cobalamin | 1.6 mg | 3 mg | 53.3% | 17.1% | 188 g |
| Vitamin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 100000 g | |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 12.6% | 254 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 0.8% | 3846 g |
| Vitamin eyi, NO | 3.3758 mg | 20 mg | 16.9% | 5.4% | 592 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.2 mg | 2500 mg | 5.5% | 1.8% | 1822 g |
| Kalshịọn, Ca | 34.5 mg | 1000 mg | 3.5% | 1.1% | 2899 g |
| Silicon, Eeh | 1.3 mg | 30 mg | 4.3% | 1.4% | 2308 g |
| Magnesium, mg | 15.5 mg | 400 mg | 3.9% | 1.3% | 2581 g |
| Sodium, na | 110.6 mg | 1300 mg | 8.5% | 2.7% | 1175 g |
| Sọlfọ, S | 42.4 mg | 1000 mg | 4.2% | 1.3% | 2358 g |
| Akwukwo olu, P | 109.7 mg | 800 mg | 13.7% | 4.4% | 729 g |
| Onwuchekwa, Cl | 441.1 mg | 2300 mg | 19.2% | 6.2% | 521 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 356.3 mg | ~ | |||
| Uzochi | 12.4 mg | ~ | |||
| Vanadium, V | 30.1 mg | ~ | |||
| ,Gwè, Fe | 2.6 mg | 18 mg | 14.4% | 4.6% | 692 g |
| Iodine, M | 2.3 mg | 150 mg | 1.5% | 0.5% | 6522 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 3.9% | 833 g |
| Manganese, Nnukwu | 0.212 mg | 2 mg | 10.6% | 3.4% | 943 g |
| Ọla kọpa, Cu | 78.5 mg | 1000 mg | 7.9% | 2.5% | 1274 g |
| Molybdenum, Mo. | 11.3 mg | 70 mg | 16.1% | 5.2% | 619 g |
| Nickel, ni | 1.4 mg | ~ | |||
| Ebute ụzọ, Sn | 10.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.2 mg | 55 mg | 4% | 1.3% | 2500 g |
| Strontium, Ukwu | 1.6 mg | ~ | |||
| Titan, gị | 3.7 mg | ~ | |||
| Fluorine, F | 14.1 mg | 4000 mg | 0.4% | 0.1% | 28369 g |
| Chukwu okike | 7.5 mg | 50 mg | 15% | 4.8% | 667 g |
| Nwachukwu, Zn | 2.0047 mg | 12 mg | 16.7% | 5.4% | 599 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 19.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 35.8 mg | ihe ruru 300 mg |
Uru ike dị 311,6 kcal.
nkata ire ma ọ bụ ham vitamin na mineral bara ụba dị ka: vitamin B2 - 11,1%, vitamin B5 - 14%, vitamin B12 - 53,3%, vitamin E - 39,3%, vitamin PP - 16,9%, phosphorus - 13,7; 19,2, 14,4%, chlorine - 12%, ígwè - 16,1%, cobalt - 15%, molybdenum - 16,7%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Calories na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri Nkata nwere ire ma ọ bụ ham kwa 100 g.
- 173 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 311,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri ire ire ma ọ bụ nkata ham, uzommeputa, kalori, nri.