Efrata Chiiz uka maka sandwiches
| siri ike chiiz | gram 200.0 |
| bọta | gram 100.0 |
| nkochi nkochi | 2.0 (mpempe) |
| okpokoro mọstad | 1.0 (ngaji) |
Usoro nkwadebe
A na-egbutu chiiz siri ike (Russian, Switzerland, wdg) ghee nke ọma na bọta dị nro, mọstad na yolks nke nsen siri ike. Ihe uka ahụ kwesiri ka o gha enwe nsogbu ma ghara inwe efe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 451.7 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Ndị na-edozi | 18.1 g | 76 g | 23.8% | 5.3% | 420 g |
| Ụdị | 41.1 g | 56 g | 73.4% | 16.2% | 136 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| mmiri | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 17.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.5% | 900 g |
| Vitamin B4, choline | 93.2 mg | 500 mg | 18.6% | 4.1% | 536 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 g |
| Vitamin B9, enwere ite | 14.3 mg | 400 mg | 3.6% | 0.8% | 2797 g |
| Vitamin B12, cobalamin | 1.1 mg | 3 mg | 36.7% | 8.1% | 273 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Calciferol, vitamin D | 1 mg | 10 mg | 10% | 2.2% | 1000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.2% | 1875 g |
| Vitamin H, Biotin | 6.5 mg | 50 mg | 13% | 2.9% | 769 g |
| Vitamin eyi, NO | 3.1046 mg | 20 mg | 15.5% | 3.4% | 644 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 80.7 mg | 2500 mg | 3.2% | 0.7% | 3098 g |
| Kalshịọn, Ca | 635.6 mg | 1000 mg | 63.6% | 14.1% | 157 g |
| Magnesium, mg | 32.5 mg | 400 mg | 8.1% | 1.8% | 1231 g |
| Sodium, na | 535.3 mg | 1300 mg | 41.2% | 9.1% | 243 g |
| Sọlfọ, S | 19.8 mg | 1000 mg | 2% | 0.4% | 5051 g |
| Akwukwo olu, P | 399.7 mg | 800 mg | 50% | 11.1% | 200 g |
| Onwuchekwa, Cl | 17 mg | 2300 mg | 0.7% | 0.2% | 13529 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 1.7% | 1286 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 0.6% | 3947 g |
| Cobalt, ụlọ ọrụ | 2.7 mg | 10 mg | 27% | 6% | 370 g |
| Manganese, Nnukwu | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 g |
| Ọla kọpa, Cu | 59.8 mg | 1000 mg | 6% | 1.3% | 1672 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 0.4% | 5000 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 0.4% | 6250 g |
| Nwachukwu, Zn | 2.8433 mg | 12 mg | 23.7% | 5.2% | 422 g |
Uru ike dị 451,7 kcal.
Mass nke cheese maka sandwiches ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, vitamin B2 - 11,1%, choline - 18,6%, vitamin B12 - 36,7%, vitamin H - 13%, vitamin eyi - 15,5, 63,6, 50%, calcium - 27%, site - 23,7%, cobalt - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Mass nke chiiz maka sandwiches PER 100 g
- 364 kCal
- 661 kCal
- 354 kCal
- 143 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 451,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Mass cheese maka sandwiches, ụzọ esi, kalori, nri