Akụrụngwa Ngwa nri dị ụtọ
| ụtọ akwụkwọ ndụ akwụkwọ ndụ ose | gram 310.0 |
Usoro nkwadebe
A na-egbutu ose mgbịrịgba na ose na-ekpo ọkụ n'ime ibe, tinye akụkụ nke galik, kewara n'ime obere mpekere. Tomato mfri eke na-bee n'ime nkeji iri na ise na mince ọnụ na nke fọdụrụ galik. A na-ejikọta tomato na ose a kwadebere, gbakwunye walnuts e ghere eghe, mmanụ ihe oriri, nnu na mix Tupu ị na-eje ozi, a na-echekwa ha na refrjiraeto n'ime akpa akara. Na-eje ozi dị ka nri kwụụrụ onwe ya ma ọ bụ dị ka nri akụkụ nri nke anụ na ngwaahịa anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32.6 kCal | 1684 kCal | 1.9% | 5.8% | 5166 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
| mmiri | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 mg | 900 mg | 144.4% | 442.9% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 g |
| Vitamin B9, enwere ite | 13.3 mg | 400 mg | 3.3% | 10.1% | 3008 g |
| Vitamin C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 g |
| Vitamin eyi, NO | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 g |
| Kalshịọn, Ca | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 g |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 g |
| Sodium, na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 g |
| Akwukwo olu, P | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 6.4 g | max 100 г |
Uru ike dị 32,6 kcal.
Nnukwu nri ọgaranya na vitamin na mineral dị ka: vitamin A - 144,4%, vitamin B6 - 25%, vitamin C - 296,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
CALORIE NA CHEMICAL BỤ MGBE ECHICHE Nri dị ụtọ kwa 100 g
- 26 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 32,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Akpịrị nri, ụzọ esi, kalori, nri.