Ugu Pancake Efrata
| ugu | gram 143.0 |
| mmiri ara ehi | gram 120.0 |
| yist | gram 2.0 |
| akwa ọkụkọ | gram 0.3 |
| ntụ ọka wit, adịchaghị | gram 9.0 |
| bọta | gram 2.0 |
| sugar | gram 20.0 |
| mmanụ sunflower | gram 7.0 |
| ude | gram 30.0 |
Usoro nkwadebe
A na-ehichapụ ugu nke a na-esi na akpụkpọ ahụ na mkpụrụ osisi, a na-awụnye mmiri ara ehi na-ekpo ọkụ n'ime ihe na-esi na ya pụta, a na-agbakwunye yist na-edozi ahụ, àkwá, ntụ ọka sifted, nnu. A na-egweri mgwakota agwa ahụ ruo mgbe a na-emepụta nnukwu ọnụ ma tinye awa 2 n'ebe dị ọkụ maka ịgba ụka, mgbe nke ahụ gasịrị, butter ma ọ bụ margarine gbazere, a na-agbakwunye shuga ma tinye ya n'ebe dị ọkụ maka awa 1-1,5. N'oge gbaa ụka, a na-akpali mgwakota agwa (egwepịa). pancakes n'akụkụ abụọ n'ime ite nke nkedo na-ekpo ọkụ, nke ejiri mmanụ ihe oriri tee ya. A na-ahapụ 3-4 iberibe. kwa-eje ozi na utoojoo ude
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| Ndị na-edozi | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| Ụdị | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| carbohydrates | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| mmiri | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamin B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, enwere ite | 14.6 mg | 400 mg | 3.7% | 2.7% | 2740 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.8% | 1500 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.3% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 3.2% | 2273 g |
| Vitamin eyi, NO | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Kalshịọn, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Sodium, na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Sọlfọ, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Akwukwo olu, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Onwuchekwa, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 58.7 mg | ~ | |||
| Uzochi | 1.3 mg | ~ | |||
| Vanadium, V | 3.1 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, M | 5.4 mg | 150 mg | 3.6% | 2.6% | 2778 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 6.5% | 1111 g |
| Manganese, Nnukwu | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Ọla kọpa, Cu | 91.9 mg | 1000 mg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 mg | 70 mg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 mg | ~ | |||
| Ebute ụzọ, Sn | 6.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 1.6% | 4583 g |
| Strontium, Ukwu | 7.7 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 48.9 mg | 4000 mg | 1.2% | 0.9% | 8180 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 1.4% | 5000 g |
| Nwachukwu, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2.5 mg | ihe ruru 300 mg |
Uru ike dị 138,3 kcal.
Ugu pancakes ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, vitamin B2 - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
Clorie na kemịkal mejupụtara nke ngwa nri nri ugu pancakes kwa 100 g.
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 138,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, esi esi nri ugu pancakes, uzommeputa, calorie, nri.