Efrata Pancakes uhie
| mmiri ara ehi | gram 500.0 |
| ntụ ọka wit, adịchaghị | gram 30.0 |
| yist | gram 25.0 |
| bọta | gram 150.0 |
| nkochi nkochi | 5.0 (mpempe) |
| ọkụkọ protein | 5.0 (mpempe) |
| sugar | 2.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Jikere a mgwakota agwa si ntụ ọka, ọkụ mmiri ara ehi na yist, tinyere a na-ekpo ọkụ n'ebe gbaa ụka maka 1.5 awa. Mgbe mgwakota agwa ahụ bilitere, tinye bọta na-acha ọcha na yolks, shuga na nnu, kpochaa ntụ ọka ahụ ma gwakọta ntụ ọka a na-eme ya. Itinye ọkụ ebiet. Mgbe mgwakota agwa ahụ bilitere ọzọ, gbakwunye ọcha ahụ pịa n'ime ya, jiri nwayọ nwuo site na ala ruo mgbe minit iri na ise ghee pancakes n'ime ite frying na bọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| Ndị na-edozi | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| Ụdị | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| Organic acid | 24.9 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| mmiri | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g |
| Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g |
| Vitamin B4, choline | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g |
| Vitamin B9, enwere ite | 22 mg | 400 mg | 5.5% | 3.1% | 1818 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 5.7% | 1000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 4% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamin H, Biotin | 7.6 mg | 50 mg | 15.2% | 8.7% | 658 g |
| Vitamin eyi, NO | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g |
| Kalshịọn, Ca | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Sodium, na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g |
| Sọlfọ, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g |
| Akwukwo olu, P | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g |
| Onwuchekwa, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50.8 mg | ~ | |||
| Uzochi | 1 mg | ~ | |||
| Vanadium, V | 2.4 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, M | 7.6 mg | 150 mg | 5.1% | 2.9% | 1974 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 14.3% | 400 g |
| Manganese, Nnukwu | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g |
| Ọla kọpa, Cu | 36.3 mg | 1000 mg | 3.6% | 2.1% | 2755 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 mg | ~ | |||
| Ebute ụzọ, Sn | 6 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 1.1% | 5000 g |
| Strontium, Ukwu | 7.7 mg | ~ | |||
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 9.6 mg | 4000 mg | 0.2% | 0.1% | 41667 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 2.1% | 2778 g |
| Nwachukwu, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.6 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8.1 mg | ihe ruru 300 mg |
Uru ike dị 174,7 kcal.
Pancakes na-acha uhie uhie ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B1 - 26,7%, vitamin B2 - 33,3%, choline - 16,1%, vitamin B5 - 14%, vitamin H - 15,2, 12,8, 19,6%, site - 25%, chlorine - XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata INYERE Red pancakes PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, ihe calorie dị 174,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri pancakes Red, uzommeputa, kalori, nri.