Efrata Cabbage Pancakes
| White kabeeji | gram 200.0 |
| mmiri ara ehi | gram 50.0 |
| margarine | gram 5.0 |
| semolina | gram 12.0 |
| akwa ọkụkọ | 0.5 (mpempe) |
| isi nri abụba | gram 12.0 |
| ude | gram 30.0 |
Usoro nkwadebe
A na-egbutu kabeeji akwadoro, mgbe ahụ, stewed na mmiri ara ehi na abụba, akwụkwọ ji agwụ. Wunye semolina n'ime kabeeji grated na mmiri dị mkpa, gwakọta nke ọma ma sie nri maka nkeji 10-15. A na-eme ka uka ahụ dị mma na 60-70 Celsius C, a na-agbakwunye akwa raw, nnu na ya ma gwakọta ya. N'elu ite frying nkedo na-ekpo ọkụ nke tee na abụba, gbasaa uka kabeeji na eghe n'akụkụ abụọ. Ọkpụrụkpụ nke pancakes ga-adịrịrị 4 mm. A na-ahapụ pancakes na 3 iberibe. kwa-eje ozi na utoojoo ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| Ndị na-edozi | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| Ụdị | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| carbohydrates | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| mmiri | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, enwere ite | 10.7 mg | 400 mg | 2.7% | 1.7% | 3738 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.3% | 1500 g |
| Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamin H, Biotin | 3.1 mg | 50 mg | 6.2% | 4% | 1613 g |
| Vitamin eyi, NO | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Kalshịọn, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Sodium, na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Sọlfọ, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Akwukwo olu, P | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Onwuchekwa, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 476.7 mg | ~ | |||
| Uzochi | 157.1 mg | ~ | |||
| Vanadium, V | 4.9 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 3% | 2143 g |
| Cobalt, ụlọ ọrụ | 4.7 mg | 10 mg | 47% | 30.4% | 213 g |
| Manganese, Nnukwu | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Ọla kọpa, Cu | 74.1 mg | 1000 mg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 mg | ~ | |||
| Ebute ụzọ, Sn | 2.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.5% | 13750 g |
| Strontium, Ukwu | 3.5 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 19.8 mg | 4000 mg | 0.5% | 0.3% | 20202 g |
| Chukwu okike | 4.7 mg | 50 mg | 9.4% | 6.1% | 1064 g |
| Nwachukwu, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 55 mg | ihe ruru 300 mg |
Uru ike dị 154,4 kcal.
Achịcha kabeeji ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, vitamin C - 27,9%, potassium - 11,4%, cobalt - 47%, molybdenum - 15%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calories na kemịkalụ ihe mejupụtara nke ngwa nri nri Pancakes sitere na kabeeji kwa 100 g.
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Esi esi nri, ọdịnaya calorie 154,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nke kabeeji pancakes, uzommeputa, calorie, nri nri.