Akụrụngwa ugu Ihe ọrinkụ Dụ
| ugu | 1.0 (mpempe) |
| lemon mmiri | 1.0 (ngaji) |
| sugar | gram 400.0 |
| mmiri | gram 3000.0 |
Usoro nkwadebe
Bechaa ugu, bee n'ime obere iberibe ma tinye ya n'ime ite dị n'ime ọkara nke akpa ahụ. Bulie ihe ndị ọzọ fọdụrụ na mmiri. Esi nri ruo mgbe obi. Ghichaa ugu ahụ gwụchara site na sieve yana mmiri ya. Sie ihe ọ drinkụ drinkụ; ma ọ bụrụ na oké, tinye mmiri, tinye shuga, citric acid nụrụ ụtọ, enubanye kwadebere Ololo na tụgharịa elu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| mmiri | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin eyi, NO | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kalshịọn, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Sodium, na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Sọlfọ, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Akwukwo olu, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Onwuchekwa, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 0.3% | 75000 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 5% | 5000 g |
| Manganese, Nnukwu | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Ọla kọpa, Cu | 42.6 mg | 1000 mg | 4.3% | 10.8% | 2347 g |
| Fluorine, F | 20.4 mg | 4000 mg | 0.5% | 1.3% | 19608 g |
| Nwachukwu, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г |
Uru ike dị 39,7 kcal.
Ugu ihe ọ drinkụ drinkụ ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
CALORIE NA CHEMICAL BỤ MGBE ECHICHE EGWU Peekin na -a drinkụ kwa 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 39,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nkwadebe Ugu ihe ọ drinkụ drinkụ, uzommeputa, kalori, nri