Ihe ọṅụṅụ kranberị
| Kranberị | gram 125.0 |
| mmiri | gram 1015.0 |
| sugar | gram 120.0 |
Usoro nkwadebe
A na-ehicha mkpụrụ osisi ndị a kwadebere ma wepụ ya. A na-awụsa pulp na mmiri ọkụ, sie ya. Nkeji 5-8 na nzacha. Tinye shuga na efere, weta obụpde, wụsa na ihe ọṅụṅụ squeezed na jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 g |
| Ndị na-edozi | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 5% | 5000 g |
| mmiri | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, enwere ite | 0.1 mg | 400 mg | 400000 g | ||
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamin eyi, NO | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kalshịọn, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Magnesium, mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Sodium, na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Akwukwo olu, P | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г |
Uru ike dị 40,3 kcal.
KALORIE na kemịkal mejupụtara ihe ọṅụṅụ kranberị a na-eri nri kwa 100 g.
- 28 kCal
- 0 kCal
- 399 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 40,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe cranberry drink, uzommeputa, kalori, nri.