Ntụziaka Efrata “PP Shchi»:
- anụ ehi 100 gr
- poteto 3 iberibe
- sauerkraut dị 500 g
- karọt 1 mpempe
- 1 yabasị
Uru nri na-edozi ahụ nke efere "PP Shchi" (kwa 100 grams):
Calories: 54.2 kcal.
Osa: 3.4 g
Abụba: 1.4 g
Carbohydrates: 7.9 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”eyi ofe»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ehi | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| nduku | 3 iberibe | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| karọt | 1 mpempe | 75 | 0.98 | 0.08 | 5.18 | 24 |
| yabasị | 1 mpempe | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Total | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 na-eje ozi | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 grams | 100 | 3.4 | 1.4 | 7.9 | 54.2 |