Ntụziaka Efrata “Nri ofe na ara, chickpeas na ugu»:
- mmanụ olive 1 tbsp. ngaji
- yabasị 100 gr
- galik 10 g
- anụ ọkụkọ 250 g
- karọt 145 g
- anụ ezi - 430 g
- tomato mado 70 g
- mmiri 1200 ml
- ugu 430 gr
- Curry 1 tbsp. okpukpo
Nri oriri na-edozi ahụ nke efere "Curry ofe na ara, chickpeas na ugu" (kwa 100 grams):
Calories: 86 kcal.
Osa: 5.8 g
Abụba: 1.7 g
Carbohydrates: 12.6 g
Ọnụọgụ nke servings: 9Efrata na calorie nke uzommeputa ”Curry ofe na ara, chickpeas na ugu»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| mmanụ olive | 1 ngaji. | 10 | 0 | 9.98 | 0 | 89.8 |
| yabasị | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| galiki | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| ara okuko | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| karọt | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| ọkụkọ | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tomato mado | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| mmiri | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| ugu | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| Curry | 1 ngaji. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 na-eje ozi | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 grams | 100 | 5.8 | 1.7 | 12.6 | 86 |