Ntụziaka Efrata “Ozu ọkụkọ (site na nku)»:
- 200 g poteto
- 100 g karọt
- 30 g yabasị
- 300 g nku nku
- 30 g nke spaghetti
- 5 g nnu
- 2 lita mmiri
Nri oriri na-edozi ahụ nke efere ”Chicken ofe (site na nku)” (kwa 100 grams):
Calories: 32.2 kcal.
Osa: 2.5 g
Abụba: 1.4 g
Carbohydrates: 2.4 g
Ọnụọgụ nke servings: 8Efrata na calorie ọdịnaya nke uzommeputa ”Chicken ofe (site na nku)»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| nduku | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| karọt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ọkụkọ nku | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| nnu | 5 gr | 5 | 0 | 0 | 0 | 0 |
| mmiri | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 na-eje ozi | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 grams | 100 | 2.5 | 1.4 | 2.4 | 32.2 |