Ntụziaka Efrata “pp arụrụ n'ụlọ pizza»:
- Achịcha 3 g
- mmiri 200 ml
- shuga 7 g
- Ntụ ọka 181 g
- tomato 111 g
- mozzarella dị gram 32
- anụ ezi turkey 145 g
- tomato mado 30 g
Nri oriri na-edozi ahụ nke efere "Pizza pp home" (kwa 100 grams):
Calories: 140.4 kcal.
Osa: 5.5 g
Abụba: 3.5 g
Carbohydrates: 22.4 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Pizza pp home»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| yist | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| mmiri | 200 ml | 200 | 0 | 0 | 0 | 0 |
| sugar granulated | 7 gr | 7 | 0 | 0 | 6.98 | 27.86 |
| ntụ ọka wheat | 181 gr | 181 | 16.65 | 2.17 | 135.57 | 619.02 |
| tomato (mkpụrụ osisi) | 111 gr | 111 | 1.22 | 0.22 | 4.11 | 22.2 |
| mozzarella chiiz | 32 gr | 32 | 5.76 | 7.68 | 0 | 76.8 |
| ostankino nro turkey ham | 145 g | 145 | 14.5 | 14.5 | 7.25 | 223.3 |
| tomato mado | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Total | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 1 na-eje ozi | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 100 grams | 100 | 5.5 | 3.5 | 22.4 | 140.4 |