Ntụziaka Efrata “Tilapia n'okpuru akwụkwọ nri»:
- ntụ ọka 650 g
- tomato dị gram 250
- chiiz 180 gr
- yabasị 110 gr
- ude gbara ụka 10% 300 gr
- dil 20 gr
- yabasị akwụkwọ ndụ akwụkwọ ndụ 20 gr
Uru nri na-edozi ahụ nke efere "Tilapia n'okpuru akwụkwọ nri" (kwa 100 grams):
Calories: 113.4 kcal.
Osa: 12.3 g
Abụba: 6.2 g
Carbohydrates: 2.1 g
Ọnụọgụ nke servings: 4Efrata na calorie ọdịnaya nke uzommeputa ”Tilapia n'okpuru inine»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomato (mkpụrụ osisi) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| cheese russian | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| yabasị | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| utoojoo ude 10% (obere abụba) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dil | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| green onions | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 na-eje ozi | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grams | 100 | 12.3 | 6.2 | 2.1 | 113.4 |