Otu esi akwadebe efere "zucchini butere na protein ọkụkọ"
Tinye akwụkwọ zukini na efere esi nri. Tinye nnu. Wunye ndị ọcha apịpịa na karama ahụ. Tinye na oven preheated 180 degrees maka nkeji 20.
Ntụziaka Efrata “Zucchini butere na protein okuko»:
- Zucchini 1000 gram
- Akwa akwa ọkụkọ 8 iberibe
Uru nri nke efere "Zucchini sie na protein ọkụkọ" (Pr 100 grams):
Calories: 27.1 kcal.
Osa: 2.2 g
Abụba: 0.3 g
Carbohydrates: 3.9 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "zucchini butere na protein ọkụkọ"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| zukini | 1000 gr | 1000 | 6 | 3 | 46 | 240 |
| akwa ọkụkọ (protein) | 8 iberibe | 184 | 20.42 | 0 | 0 | 80.96 |
| Total | 1184 | 26.4 | 3 | 46 | 321 | |
| 1 na-eje ozi | 1184 | 26.4 | 3 | 46 | 321 | |
| 100 grams | 100 | 2.2 | 0.3 | 3.9 | 27.1 |