Otu esi akwadebe efere "Cottage cheese tortillas a la donuts"
Gwakọta ihe niile na-etinye na mpempe akwụkwọ. Ime na 220 degrees maka nkeji 20.
Ntụziaka Efrata “Ụlọ cheese tortillas na la donuts»:
- Chiiz ụlọ 2% -220 gr.
- 1 akwa
- 110 gr. ntụ ọka ọka
- 2 gr. ntụ ịme achịcha
- vanillin - 2 g
- sweetener
- mmiri ara ehi 1.5% 50 gr.
Uru nri nke efere "Cottage cheese tortillas a la donuts" (per 100 grams):
Calories: 218.6 kcal.
Osa: 7.4 g
Abụba: 3.8 g
Carbohydrates: 36.8 g
Ọnụọgụ nke servings: 8Efrata na ọdịnaya kalori nke uzommeputa "Cottage cheese tortillas a la donuts"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| obi chiiz 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ntụ ọka ntụ | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| ntụ ịme achịcha | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mmiri ara ehi 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Total | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| 1 na-eje ozi | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 grams | 100 | 7.4 | 3.8 | 36.8 | 218.6 |