Efrata nke uzommeputa “Akwụkwọ nri na mushrooms na ude»:
- inine 560 g
- yabasị 210 gr
- ero 370 gr
- mmanụ sunflower 20 g
- ude 80 gr.
Nri oriri na-edozi ahụ nke efere "Akwụkwọ nri na mushrooms na ude" (kwa 100 grams):
Calories: 48.1 kcal.
Osa: 3 g
Abụba: 2.7 g
Carbohydrates: 3 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Akwụkwọ nri na mushrooms na ude»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwụkwọ nri | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| yabasị | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| ọhụrụ mushrooms | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| mmanụ sunflower | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| ude 10% (obere abụba) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Total | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 na-eje ozi | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 grams | 100 | 3 | 2.7 | 3 | 48.1 |