Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| Ụdị | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| carbohydrates | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| Nri nri | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| mmiri | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Ash | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 g |
| Vitamin B4, choline | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 g |
| Pantothenic, vitamin B5 | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 g |
| Vitamin B9, folate | 28 mg | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 7.7% | 6000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 13.6% | 3333 g |
| Vitamin D2, ergocalciferol | 0.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin PP, mba | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 g |
| Beta | 6.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Sodium, na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 g |
| Sọlfọ, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 g |
| Akwukwo olu, P | 108 mg | 800 mg | 13.5% | 61.4% | 741 g |
| mineral | |||||
| ,Gwè, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 g |
| Manganese, Nnukwu | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 g |
| Ọla kọpa, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Ọ bụrụ | 18.6 mg | 55 mcg | 33.8% | 153.6% | 296 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.5 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.082 g | ~ | |||
| Valine | 0.076 g | ~ | |||
| Histidine * | 0.058 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.122 g | ~ | |||
| methionine | 0.029 g | ~ | |||
| Threonine | 0.101 g | ~ | |||
| Tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.076 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.168 g | ~ | |||
| Aspartic acid | 0.221 g | ~ | |||
| Glycine | 0.096 g | ~ | |||
| Glutamic acid | 0.319 g | ~ | |||
| proline | 0.076 g | ~ | |||
| Serine | 0.092 g | ~ | |||
| Tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.01 g | max 18.7 g | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 17: 0 Margarine | 0.003 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.044 g | Nkeji 16.8 | 0.3% | 1.4% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.016 g | ~ | |||
| 18: 1 CIS | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.296 g | site na 11.2-20.6 g | 2.6% | 11.8% | |
| 18: 2 Linolecha | 0.148 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.148 g | ~ | |||
| Omega-6 fatty acids | 0.148 g | site na 4.7 ruo 16.8 g | 3.1% | 14.1% |
Uru ike dị 22 kcal.
- iko diced = 86 gr (18.9 kcal)
- dum mpempe = 84 gr (18.5 kcal)
Portobello mushrooms bụ ọgaranya na vitamin na mineral dị ka vitamin B5 na 22.8%, vitamin eyi - 22,5%, potassium - 14,6%, site - 13,5%, ọla kọpa - 28,6%, selenium - 33,8%
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 22 cal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa uru Portobello na -enye aka, kalori, nri, ihe bara uru Njirimara Portobello.