Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Ndị na-edozi | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Ụdị | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| carbohydrates | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Nri nri | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| mmiri | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Pantothenic, vitamin B5 | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Bụ 14286 g |
| Vitamin B9, folate | 38 mg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, mba | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodium, na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Sọlfọ, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Akwukwo olu, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| mineral | |||||
| ,Gwè, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganese, Nnukwu | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Ọla kọpa, Cu | 133 mg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Ọ bụrụ | 15.2 mg | 55 mcg | 27.6% | 86.3% | 362 g |
| Nwachukwu, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.089 g | max 18.7 g | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.263 g | site na 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linolecha | 0.259 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | site na 0.9 ruo 3.7 g | 0.2% | 0.6% | |
| Omega-6 fatty acids | 0.259 g | site na 4.7 ruo 16.8 g | 5.5% | 17.2% |
Uru ike dị 32 kcal.
- iko = 182 g (58.2 kcal)
- ibe = 5.5 g (1.8 kcal)
Straw mushrooms, mkpọ, ọdịnaya na-enweghị mmiri mmiri ọgaranya na vitamin na mineral ndị dị ka ọla kọpa na 13.3%, selenium - 27,6%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: uru caloric nke 32 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa uru Straw na -enye aka, mkpọ, na -enweghị ọdịnaya mmiri, kalori, nri, ihe bara uru nke ahịhịa Straw, mkpọ, ọdịnaya na -enweghị mmiri mmiri.