Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Ndị na-edozi | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Ụdị | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| carbohydrates | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Nri nri | 2.4 g | 20 g | 12% | 48% | 833 g |
| mmiri | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 grams |
| Pantothenic, vitamin B5 | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 8% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, mba | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodium, na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Sọlfọ, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Akwukwo olu, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| mineral | |||||
| ,Gwè, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganese, Nnukwu | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Ọla kọpa, Cu | 235 mg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Ọ bụrụ | 4.1 mg | 55 mcg | 7.5% | 30% | 1341 g |
| Nwachukwu, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.34 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.038 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.113 g | site na 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linolecha | 0.111 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | site na 0.9 ruo 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.111 g | site na 4.7 ruo 16.8 g | 2.4% | 9.6% |
Uru ike dị 25 kcal.
- iko = 156 g (39 kcal)
- nnukwu = 16 g (4 kcal)
- ọkara = 12 g (3 kcal)
- obere = 7 g (1.8 kcal)
- nwere ike = 132 g (33 kcal)
- Mpekere 10 = 40 g (10 kcal)
- 0,5 iko iberibe = 78 g (19.5 kcal)
- Okpu 8 = 47 g (11.8 kcal)
Mushrooms, mkpọ, ọdịnaya na-enweghị mmiri mmiri ọgaranya na vitamin na mineral dị ka vitamin B5 - 16.2%, na ọla kọpa bụ 23.5%
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: caloric uru nke 25 kcal, chemical mejupụtara, nutritional uru, vitamin, minerals, uru nke Mushrooms, mkpọ, na-enweghị ọdịnaya nke mmiri mmiri, kalori, nri Njirimara, uru Njirimara nke Mushrooms, mkpọ, ọdịnaya na-enweghị mmiri mmiri.